Start weight:: 220
Goal Weight (by the end of the challenge): 200
Goal Aim: 20
Lbs to go: 8

Week Ending
10/3: 208.2

So far low carb/high protien diet and HIIT is the only thing that has been working for me. It's nice to finally see some progress though. Only 8 more pounds to go!!

Start weight: 149
Goal Weight (by the end of the challenge): 129
Goal Aim: 20
Lbs to go: 15

09/12: 149
09/19: 145 (-4lbs)
09/26: 145 (-4lbs)
10/03: 144 (-5lbs)
10/10:
10/17:
10/24:
10/31:
11/07:
11/14:
11/21:
11/28:
12/05:
12/12:
12/19:
12/26:

I was bad this week. I need to get it together!

Start weight: 220
Goal Weight (by the end of the challenge): 200
Goal Aim: 20
Lbs to go: 20


09/23: 220
09/26: 217
10/03: 217
10/10:
10/17:
10/24:
10/31:
11/07:
11/14:
11/21:
11/28:
12/05:
12/12:
12/19:
12/26:

I think I missed a couple weeks of checking in. As you can see....

Start weight: 137 (July 20)
Goal Weight: 115
Lbs to Lose: 22

08/01: 136 or so (hadn't found this group yet)
09/05: 132.2
09/12: 131.2
09/19: 129.6
09/26: 129.6
10/03: 131.2

pounds to go: 16.2


I'm going backwards! I think the tip upwards today mostly has to do with water weight, but best case, I'm holding steady and not losing. Sigh. I know I have more muscle, so maybe that's it? I think my measurements are going in the right direction. A weird thing happened in the last few days--I've been doing high-protein moderate carbs and all of a sudden on Wednesday I just could. not. eat any more meat. I had meatloaf and chicken and fish in the house and none of them seemed appealing. I haven't started scarfing bread and pasta or anything like that, but... I'm not sure what I'm going to do.

The good news is that I'm on track with my weight lifting program, lifted 2x last week and 3x this week, and I'm getting faster during the intense periods of interval training. So that's something.

SW 180
GW by Christmas 160
UGW 130
8/1 176
9/5 171
10/3 165.6
11/7
12/5
12/26

Lost so far - 14.2

Flatline this week. Oh well, at least I did not gain.

Mike

Start weight: 197.2 
Goal Weight (by the end of the challenge): 177.2 
Lbs Lost: 6.4lbs

09/09: 197.2 
09/12: 195.2 
09/19:  193
09/26:  190.8
10/03:  190.8
10/10: 
10/17: 
10/24: 
10/31: 
11/07: 
11/14: 
11/21: 
11/28: 
12/05: 
12/12: 
12/21: 
12/26:

Start weight: 260.5
Goal Weight: 240.5
Lbs to Lose: by 12/26
Overall LBS goal = 210

08/01 274.2
08/15 260.5
09/05: 256.2 First
10/03: 255.0
11/07:
12/05:
12/26:<<<GOAL WEIGHT>>>

Only a pound and a half but at least its in the right direction. Need to stop snacking all together!

Here is my progress:

Start weight: 211 (as of 8/12/2014 when started back on MFP again)
Ultimate Goal Weight: 125 -135

Lbs to Lose by Christmas: 20
Goal Weight for this Challenge: 191 (7.5 pounds to go!!! :happy: )

08/12: 211.0
08/20: 204.0 . . ( -7.0)
09/05: 203.0 . . ( -8.0)
10/03: 198.5 . . (-12.5 lost so far :bigsmile:)
11/07:
12/05:
12/26:<<<GOAL WEIGHT FOR THIS CHALLENGE ***191*** >>>

:flowerforyou:

OCTOBER WALKING CHALLENGE - SEE BELOW:




SEPTEMBER WALKING CHALLENGE – SMASHED IT!!!! – SEE BELOW:

Still trucking along. Hope everyone has a great week!

Start weight: 264.8
Goal Weight: 244.8
Lbs to Lose: 20

09/12: 263.8
09/19: 261.2
09/26: 256.8
10/03: 253.6
10/10:
10/17:
10/24:
10/31:
11/07:
11/14:
11/21:
11/28:
12/05:
12/12:
12/19:
12/26

Weighing in Once a month! Excited to be on track to reach my goal :-D

Start weight: 158
Goal Weight: 140
Lbs to Lose: 18

08/25: 158
09/01: 157
10/03: 152
11/07: <<MINI GOAL: 148>>
12/05:
12/26:<<<GOAL WEIGHT: 140>>>