Week 3
caitastic24
Posts: 674 Member
Week 3 has begun!! It will run until next Tuesday night :-)
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10/8 - 192 minutes (72 walking, 46 elliptical, 31 calisthenics, 27 weights, 16 stretching)0
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10/8: 30 min walk
10/9: 30 min biking
10/10:
10/11:
10/12:
10/13:
10/14:
WEEKLY TOTAL: 1 hour
TOTAL: 2.5/1000 -
Week 1: 6 hours
Week 2 Total: 4.25 hours
Week 3:
10/8: 30 mins biking
10/9:
10/10:
10/11:
10/12:
10/13:
10/14:
Week 3 Total: .5/7
New Total: 10.75/1000 -
10/8 - 192 minutes (72 walking, 46 elliptical, 31 calisthenics, 27 weights, 16 stretching)
10/9 - 48 minutes (27 minutes walking, 21 minutes running)0 -
10/8: 0.75 hr run (5 mi)
Total: 0.75
Overall total: 12.0
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OOPS disregard the last one. Apparently we can't edit posts anymore?
10/8: 1.5 hr road bike (19.5 mi)
10/9: 0.75 hr run (5 mi)
Total: 2.25
Overall total: 13.50 -
Feeling motivated at the moment :-)
total......walk...... bike.......swim......run.......weight..gym etc
1:38:27 0:30:00 1:08:27 0:00:00 0:00:00 0:00:00 0:00:00 tue
1:44:13 0:37:30 1:06:43 0:00:00 0:00:00 0:00:00 0:00:00 wed
1:40:46 0:00:00 1:04:35 0:00:00 0:00:00 0:00:00 0:36:11 thur
1:51:13 0:00:00 1:51:13 0:00:00 0:00:00 0:00:00 0:00:00 fri
0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 sat
0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 sun
0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00mon
6:54:39 1:07:30 5:10:58 0:00:00 0:00:00 0:00:00 0:36:11 weekly total
overall total
26:22:40 4:47:52 17:51:56 0:00:00 1:21:48 0:40:33 1:40:31
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Just doing a quick check-in. I went on a 3-hour hike with a friend yesterday afternoon. Earlier in the week, I didn't really do much formal exercise. I've been staying with different friends every night or 2 and just enjoying what is now my final week in Korea. I'll be back in the States on the 19th, and from then I'm going to get REALLY serious about exercising once again.0
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I'm hoping to get in a bike ride in between studying today!
Week 1: 6 hours
Week 2 Total: 4.25 hours
Week 3:
10/8: 30 mins biking
10/9:
10/10: 20 min walk
10/11: 55 min zumba class
10/12:
10/13:
10/14:
Week 3 Total: 1 hr 45 mins/7
New Total: 12 hrs 30 mins/1000 -
10/8 - 192 minutes (72 walking, 46 elliptical, 31 calisthenics, 27 weights, 16 stretching)
10/9 - 68 minutes (47 walking, 21 running)
10/10
10/11
10/12 - 92 minutes (53 walking, 30 weights, 8 stretching)
10/13
10/14
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Week 1: 9/23 -30: 6 hrs
Week 2: 10/1-10/7: 8.45hrs
Week 3: Not a good week
10/8: Church
10/9: Gave Blood
10/10: Family Obligations
10/11: Sick
10/12: Still Sick
10/13: Still Sick
10/14:
Total: 14.45 / 100
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10/8 1:04 walking
10/9 1:19 walking
10/10 0:48 walking
10/11 1:17 walking 5k for heart walk
10/12 1:00 walking
10/13 so far today 0:27 walking
10/14
Total 5.47 OVERALL Total: 19.05 (As of 10/12)0 -
10/8: 1.5 hr road bike (19.5 mi)
10/9: 0.75 hr run (5 mi)
10/10: 0.75 run (4 mi)
10/11: 2.0 trail run race (10 mi)
10/12: 1.25 (gym + 1.5 mi run)
Weekly total: 6.25
Overall total: 17.50 -
10/8 - 192 minutes (72 walking, 46 elliptical, 31 calisthenics, 27 weights, 16 stretching)
10/9 - 68 minutes (47 walking, 21 running)
10/10
10/11 - 24 minutes walking - Forgot until I say in my gps log
10/12 - 92 minutes (53 walking, 30 weights, 8 stretching)
10/13 - 77 minutes (27 walking, 36 spinning, 8 stretching, 6 ab work) - may take dogs for another walk later
10/140 -
10/8-
10/9-60 minutes (45 biking, 15 weights)
10/10-60 minutes
10/11-60 minutes (45 biking, 15 weights)
10/12-
10/13-38 minutes
10/14-90 minutes (60 biking, 30 lowerbody)
Weekly Total: 5.13
Overall Total: 13.73
My goal for the next week is to get some time in every day.0 -
10/8: 1.5 hr road bike (19.5 mi)
10/9: 0.75 hr run (5 mi)
10/10: 0.75 run (4 mi)
10/11: 2.0 trail run race (10 mi)
10/12: 1.25 (gym + 1.5 mi run)
10/13: 0.75 run (5 mi)
Weekly total: 7.0
Overall total: 18.250 -
10/8: 30 min walk
10/9: 30 min biking
10/10:
10/11:
10/12:
10/13:
10/14: 30 min biking
WEEKLY TOTAL: 1 hour 30 minutes
TOTAL: 3/100
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