week 5 weigh in!
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XX_Miss_RoseMary_XX
Posts: 274 Member
SW 235.2
LW 227.6
CW 224.8
GW 215
TL 10.4
LW 227.6
CW 224.8
GW 215
TL 10.4
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Replies
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Week 5:
SW (start weight): 278
GW (goal weight by Christmas): 252
CW (current) : 267
TL (Total lost) : 110 -
Week 5:
Start weight: 64kg / 141 lbs
Goal weight: 60kg / 132 lbs
Ultimate goal weight (Christmas): 55kg / 121 lbs
Current weight: 61.9kg / 136.5 lbs
Total lost: 2.1kg / 4.6 lbs
Another rubbish week. I didn't log for the majority of the week, as this week was an emotional roller coaster and dieting was on the lowest rank of the priority list! I ate horribly, and was absolutely convinced I would gained all the weigh back, but miraculously I still managed to lose a tiny bit (only 0.4 lbs). Very happy I'm not back to square one! Going to try to do better this week!0 -
MartineCoppens wrote: »Week 5:
Another rubbish week. I didn't log for the majority of the week, as this week was an emotional roller coaster and dieting was on the lowest rank of the priority list! I ate horribly, and was absolutely convinced I would gained all the weigh back, but miraculously I still managed to lose a tiny bit (only 0.4 lbs). Very happy I'm not back to square one! Going to try to do better this week!
It's about control! We all have those weeks. I know at least once a day I am tempted to dive into a pint of Ben and Jerrys. You just need to find healthier ways of managing it. Maybe walking? Calling a friend to talk. Going for a drive. Writing. Try and shift your focus.
These changes can't happen over night and when you are used to living a certain way it IS a real struggle. I understand. We all understand. You CAN do it. Take the control back.
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No change this week 79->80.5->79.7->78.9->78.9kg0
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SW : 149 lb
GW : 139 lb
Current weight 146.5 lb
Loss : 2.5 lb0 -
Starting: 50.2kg (110.7lb)
Last Week: 48.55kg (107.03lb)
Current: 48.00kg (106lb)
Lost: 2.2kg (4.7lb)
Nice to see progress after last week. When the weather gets cold, I just wanna eat warm things! lol0 -
SW 204.2
LW 199.2
CW 198.6
Total loss 5.60 -
Seems I missed week 4
15/9 SW: 230.7
10/10 LW: 225.1
17/10 CW 224.1
TL: 6.6 lbs
GW: 210 lbs0 -
it's funny, I'm just now logging last weeks weight and this weeks weight is already due.
So one bad week after another, which has led to a combination of incomplete tracking, eating out, and eating junk has lead to weight gain. What's worse is the downward spiral didn't end there and frankly I'm scared of what week 6 is going to throw at me. Good news is I did accomplish a couple things, I got a gym membership, I got a personal trainer, and I ran a 5K.
Start weight: 167.1
Challenge Goal weight: 147.1
Ultimate goal weight: 111
Current weight: 164.1
Total lost: 3lbs
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Week 1 starting weight: 180lbs
Current weight: 171lbs
Christmas goal with: 165lbs
Total lost: 9lbs0
