Day 25: Friday, October 17, 2014
balancedwalker
Posts: 686 Member
Day 24 was an Alpha day with 140 minutes of walk and calories under limit.
Day 25 marks the 1st quarter of the challenge. So, let's make this Silver Jubilee event as awesome as you are. My Silver Jubilee goals are to walk at least 120 minutes and stay with in the calories limit.
What are your plans for the Silver day?
Day 25 marks the 1st quarter of the challenge. So, let's make this Silver Jubilee event as awesome as you are. My Silver Jubilee goals are to walk at least 120 minutes and stay with in the calories limit.
What are your plans for the Silver day?
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Replies
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I have been so off track the last week and a half due to being ill. Didn't shift a pound this last 10 days. I'm going to have to work really hard in the coming weeks to make up for that.
Goals for today:
Stick to calorie limit. Tricky today as work are getting pizza in tonight for us all! But I'll stick to just the one piece I think!
Drink 2 litres of water
Go for a walk at lunch time
Plan exercise around the folks visiting this weekend0 -
Hmmm - first quarter of the challenge, and up till now not much change in weight
I will have to kick it up a bit...
Goals for today:
stick with calorie limit
cook something in the eveing
plan my meals for the weekend
besides perhaps a short walk, have a rest day0 -
woot woot, how is everyone, i have missed a couple days. i have been workin days this week but tomorrow will be my last day so i will be back on track. till then my goals are drink more water, do my 21 fix, walk walk walk!0
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Happy Friday everyone! I've been sick the last couple of days but starting to feel somewhat normal again.
I've decided to lower my calorie goal for a little while, I was getting a little too free and easy with less healthy foods. So for the next few weeks I'm going to rein myself in a little bit.
Goals for today:
2L of water minimum
Stay within calories
30 minute walk0 -
Just had a weigh in and I fortunately lost .5lbs. I had a rough, rough week and over indulged my cravings but I will not quit, I will keep moving forward and hopefully next week ill loose the 2lbs goal I set every week.0
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Happy Friday y'all. It's been a crazy busy week but I have managed to stay on track with food intake and calorie tracking. Walking/running every day this week with my Strongtober challenge. Today's workout will be rather late as I will be traveling to DC right about the time I normally hit the road to walk. I do know they have a great fitness facility in the hotel so I do have a variety of machines at my disposal. Have a great weekend everyone and keep pushing forward. You can do this!0
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My goal is to keep my calories UNDER my calorie limit.0
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I didn't hit all of my goals yesterday. I didn't get in the 35 minutes of cross training because I got home really late. Ironically, I got home late because we were touring gyms. Going to sign up for one this weekend. Did hit my calorie goal & step goal.
Goals today:
1. stay within calories
2. 10,000 steps
3. 2 mile run & strength training0 -
I was able to meet all of my goals yesterday. I wasn't sure if I was going to be able to jog the entire two miles when I started out. But I ended up doing it and was happy about that.
Goals for Day 25
- Drink 80-90 oz of water
- Stay under calorie goal
- Strength training and light cardio (walking)
Staying under calorie goal is going to be a huge challenge today as we are going to the state fair this afternoon. Will definitely be looking for healthy options and just indulge a little bit on traditional (meaning fried) fair food.
Considering all of the walking we will be doing at the fair, I shouldn't have any problems getting the walking in though.0 -
It's a beautiful sunny day here in Cincinnati! I'm going to hike my favorite spot and take some pictures of the trees changing colors
Goals:
Enjoy my day off!
3 hour hike
Lots of H2O
Happy Friday everyone!0 -
Hi All, I haven't lost anything all week so I'm gonna change it up a bit today. I'm gonna up my protein intake, and lower my carbs. Skip the 30 DS workout and just use the stationary bike and still keep my steps at 10k and 9 glasses of water.0
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Goals for today and the weekend
Drink at least 80-96 ounces of water
Track all meals and close diary daily
Get at least 10,000 steps in daily
Get back on track with my probiotic and fiber pills
Make it to Zumba Class tonight & Hill Incline workout on Saturday.
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My goals stay the same
- staying under
- drink lots
- do my 30DS, now Level 3!! (yeah me)
- take a walk
Have a great weekend everyone
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Didn't do exactly what I had set out to do yesterday but it was much better than doing nothing at all.
Today's goal is to exceed yesterday
- 30 mins cardio
- 150 squats/ plank 120 seconds
- drink more water
- get more uninterrupted sleep0 -
I was very proud of myself yesterday, as I got in 80 oz of water had my 10,000 steps and was under my calories for the day,all before 7pm. Today will be trying for the same. Have a good weekend everybody.0
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Yesterday was a great day. My Silver Jubilee goals are to stay under my calorie limit (which is especially hard on pizza and beer night), to get an hour workout in instead of half of that and to continue with 1 hour every other day (except on Sunday that is a recovery day), It is also grocery day here so I aim to find a little more variety in my diet in the coming weeks. Try something new and healthy. Happy Friday and Silver Jubilee to everyone. Keep up the fantastic work!0
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Fall colors my favorite hiking spot! 0
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Fall colors my favorite hiking spot! 0
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Goals for the day...
Log all my meals, drink more water, take care of me!0 -
Continuing to keep it simple by limiting sodium intake, keeping calories down, and getting enough water. I'm not feeling up to the gym just yet, but maybe later today I'll be more on board.0
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So excited i hit the over 50 lb loss mark. Not feeling well today but hoping i can get my calories in and drink my water. Water seems to be the only thing that tastes good. Just decided to take on a new job so hoping it help me keep up with meeting my calorie goals. It was hard with my other job would work 5 hour shifts with no breaks to eat.0
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it's a happy Friday. I started the day right, got in my weight-training session, and my walk. And I drank 8 glasses of water today. So, all good.
I've been thinking to take up another type of exercise to add to my 1 day a week, Aqua class, and weight training. I looked at my gym's fall schedule and found a kettlebell class - but, (sigh) - it's offered at the same time as my Aqua class. So, still trying to decide an additional routine. (ho-hum)...
Eating has gone well today, It's day 30 of my no-grains diet and yes - I'm celebrating tonight. A friend is coming over - I'm baking butternut squash (and a potato for her) *vegetarian*, and for me, it'll be squash with a side of smoked salmon. And, first time this month - an ice-cream bar for dessert! Yeah, how I've missed ice-cream - but I've logged in my foods and I can fit it in tonight, and remain under carb/calories - so celebration!
All good, Happy Friday!0 -
Hmm...It's friday!! Football game tonight...But a c25k run before that! And yesterday I made 2 dinners for freezing so, don't have to cook tonight!!! YAY!
More water is going to continue to be goal. I can't seem to get enough in. I'm just not thirsty. Maybe I need to work up more of a sweat to rectify this issue!! LOL
More working out!!
More sleep!!!!0
