Week 4
caitastic24
Posts: 674 Member
We are now entering WK 4!! 1/4 of the way through :-) Record your hours for this week below
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Replies
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Week 1: 6 hours
Week 2: 4.25 hours
Week 3: 2.75 hrs
Week 4:
10/15: 40 min walk
10/16:
10/17:
10/18:
10/19:
10/20:
10/21:
Week 4 Total: 40 mins
New Total: 13 hrs 40 mins/1000 -
Week 1: 6 hours
Week 2: 4.25 hours
Week 3: 2.75 hrs
Week 4:
10/15: 40 min walk
10/16: 1 hr 40 mins (PT exercises, ab work, biking, and walking 1 mile)
10/17:
10/18:
10/19:
10/20:
10/21:
Week 4 Total: 2 hr 20 mins/ 7 hours
New Total: 15 hrs 20 mins/1000 -
Week 4:
10/15: 69 minutes (walking, weight lifting, stretching)
10/16: 172 minutes (walking, biking, yoga)
10/17:
10/18:
10/19:
10/20:
10/21:
Week 4 Total: 4 hours / 7 hours
New Total: 19 hours 12 minutes /1000 -
10/15: 30 min bike
10/16:
10/17:
10/18:
10/19:
10/20:
10/21:
Week 4: .5
TOTAL: 3.5/1000 -
10/15: nothing
10/16: 0.75 run (4.5 mi)
Weekly total: 0.75
Overall total: 20.50 -
10/15: 30 min bike
10/16:
10/17: 50 min walk
10/18:
10/19:
10/20:
10/21:
Week 4: 1.3
TOTAL: 4.3/100
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10/15: 69 minutes (walking, weight lifting, stretching)
10/16: 172 minutes (walking, biking, yoga)
10/17: 47 minutes (walking, stretching)
10/18: 90 minutes (walking, spinning, stretching)
10/19:
10/20:
10/21:
Week 4 Total: 6 hours and 17 minutes / 7 hours
New Total: 21 hours 29 minutes /1000 -
10/15: 69 minutes (walking, weight lifting, stretching)
10/16: 172 minutes (walking, biking, yoga)
10/17: 47 minutes (walking, stretching)
10/18: 90 minutes (walking, spinning, stretching)
10/19: 111 minutes (walking, biking)
10/20:
10/21:
Week 4 Total: 8 hours and 8 minutes / 7 hours
New Total: 23 hours 20 minutes /1000 -
10/15: nothing
10/16: 0.75 run (4.5 mi)
10/17: nothing
10/18: 3 trail run / hike (10.25 mi)
10/19: 2.5 trail run (10.25 mi)
Weekly total: 6.25
Overall total: 260 -
I will be working out tonight! I was exhausted from the film festival and had a wedding to go to over the weekend. My aunt and uncle are coming this week so I want to make sure I am still active (and don't overeat!).
Week 1: 6 hours
Week 2: 4.25 hours
Week 3: 2.75 hrs
Week 4:
10/15: 40 min walk
10/16: 1 hr 40 mins (PT exercises, ab work, biking, and walking 1 mile)
10/17: 1 hr 5 mins (PT exercises, ab work, wall sits, biking)
10/18:
10/19:
10/20:
10/21:
Week 4 Total: 3 hr 25 mins/ 7 hours
New Total: 16 hrs 25 mins/1000 -
Week 4 and going well. Both my long bike ride and long run are getting a bit longer :-)
Tue 2:42:15
Wed 0:00:00
Thur 1:38:20
Fri 2:49:56
Sat 0:00:00
Sun 0:46:41
Mon 1:51:31
week 4 total 9:48:43
grand total 38:58:11
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10/15: 69 minutes (walking, weight lifting, stretching)
10/16: 172 minutes (walking, biking, yoga)
10/17: 47 minutes (walking, stretching)
10/18: 90 minutes (walking, spinning, stretching)
10/19: 111 minutes (walking, biking)
10/20: 95 minutes (walking/running)
10/21:
Week 4 Total: 8 hours and 43 minutes / 7 hours
New Total: 24 hours 45 minutes /1000 -
10/15: 30 min bike
10/16:
10/17: 50 min walk
10/18:
10/19:
10/20: 40 min walk
10/21: 45 min bike ride
Week 4: 2.75
TOTAL: 5.75/100
Just a side note I know I'm not keeping up like I should be but I have lost a pound so I just want to say thank you for the encouragement.
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10/15: 37 min walk
10/16: 81 min walk
10/17: 55 min walk
10/18: 49 min walk
10/19: 6 min walk
10/20: 72 min walk
10/21: 102 min walk
Total: 6.7/100
Overall: 27.9/1000
