Fitbit Maintainers?
tedsmama
Posts: 178 Member
Is anyone using Fitbit to maintain? Have you found your Fitbit TDEE to be accurate for maintenance? I'm not quite there yet, but close enough that I'm starting to put some thought into my maintenance plan.
0
Replies
-
You can also use it during the weight loss time to get a feeling for it's accuracy for your usage, to be prepared for going to maintenance.
For instance, if you took a look at each week of Fitbit report, or a month of data, and Fitbit average daily TDEE was 2500, and you logged accurately eating 2000 daily average, but you lost more than 1 lb weekly, then the TDEE estimate was lower than reality, because you actually created more deficit than the math says.
Or you actually ate less than logged.0 -
Thanks, will do!0
-
I have been using the FB for about 18 months and hit maintenance about 8 months ago. I find that its pretty accurate in that if I am really active i get more cals to eat and if I am less active, I eat less. Its easier for me to maintain this way than having a set cal goal every day.
I have been still losing a little bit bit its very slow and could be a combination of not eating enough to maintain or that I am working on body fat reduction.
No matter what, having the FB is the best tool that I have every used to maintain my weight and keep it off.0 -
I was maintaining with a fitbit before I got pregnant and found its maintenance calories were a diet for me, so it just became a rather cool pedometer.0