Milestone 3 - Day 30: Wednesday, October 22, 2014
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balancedwalker
Posts: 686 Member
The wait is over and the weigh in is now due. Please update the spreadsheet under 30% Time column. I will revise the Ranking sheets by Friday, October 24th.
30% of challenge time is over. If your Short Term Goal Achieved is at 30% then you are on track, above 30% means that you have full bragging rights for the next 10 days, and below 30% shows that it is time to catch up.
The leadership of daily threads for next 10 days (till milestone 4) will be in the able hands of lalepepper.
Goodluck team.
30% of challenge time is over. If your Short Term Goal Achieved is at 30% then you are on track, above 30% means that you have full bragging rights for the next 10 days, and below 30% shows that it is time to catch up.
The leadership of daily threads for next 10 days (till milestone 4) will be in the able hands of lalepepper.
Goodluck team.
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Good morning!
I just updeated my weight - it's down again, butr not by much. But a loss is a loss...
Today I will
- stay below my calories
- drink 8 glasses of water/tea
- don't by some unhealthy snack for dinner just because I have to work late!0 -
having trouble accessing the spreadsheet, I can open it but can't edit it, any suggestions,
my weight today is 222.4 pounds
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FYI I am trying to access via my laptop. It says I need to sign in with a google account, I haven't got one and haven't had to do that previously. Has something changed with the update?0
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Where's the spreadsheet?0
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30 day check in results: 6 lbs down & 8 inches!0
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So I failed miserably on my goals yesterday. I did stay within my calories, but I didn't do my exercise goals. I was exhausted! Just need to pick myself up and move forward.
As for the milestone today, I'm not where I'd like to be, but I still have a loss from the previous milestone. So again, just pick myself up and move forward.
Goals for today:
1. stay within calories
2. 10,000 steps
3. rest day!0 -
Sorry forgot to weight in this morning, I'll update tomorrow (although it will be scary since I just got back from vacation!!)
Today's Goals:
-Stay within my calorie goal
-10,000 steps
-weight lifting tonight...been far too long since I've done any!
Have a great day everyone!!0 -
Pretty happy to be checking in at 28.85% to goal - nearly on par.
Today's goals:
- strength circuit at the gym, plank for 60 seconds
- 12 glasses of water before leaving the office
- no snacks or dessert after dinner0 -
things are looking good as far as the scale for today, will update my info on spreadsheet later.
Yesterday was a fabulous day at the gym, the squats were a little tuff but the Deadlift was a major event as I deaflifted 3lb over my bodyweight!!!! This is huge for me!!!!
I plan to have a nice recovery day today, keep calories in check and just bask in the awesomeness of my body's power
Have a great day everyone !!!!0 -
No change from last check in unfortunately, have plateaued. Will just have to dig deeper.
Met all goals yesterday, so will try to stay on that good path today.
Have completed 5 am workout, hot yoga after work today, continue to weight and track everything and hopefully get our for a walk/jog tonight.0 -
emiliechatelain1 wrote: »Where's the spreadsheet?
https://docs.google.com/spreadsheets/d/1JjqJfSJW2nyrhatl-VGc65KI7oiFFgEfZuyL0dCu12U/edit?usp=sharing&pli=1#gid=0
You don't need any login on laptop/desktop to edit. For mobile devices see the group description.0 -
FYI I am trying to access via my laptop. It says I need to sign in with a google account, I haven't got one and haven't had to do that previously. Has something changed with the update?
No, I have given edit rights to all except for the first three columns in the Main Log Sheet. Other four sheets or tabs are protected. The spreadsheet rights has been the same since 2nd milestone. If you are using your work network then that may or may not be the issue. If anyone else has issue then plz let me know. I will look at it after work (around 5 pm PST).0 -
I did well yesterday and met all of my goals. I also jogged the entire two miles again without stopping. Since I've been consistently doing that for the last couple of weeks, I will probably up my distance to 2.5 miles starting Sunday.
Goals for Day 30
- Drink 80-90 oz of water
- Stay under calorie goal
- Strength training and light cardio (walking)
Hope everyone does well on the weigh in today! We go this!
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yeah, 4lb since last milestone pleased but expect to put it back on next week on holiday.
btw had abit of difficulties logging on spreadsheet kept saying i had to sign in. I used my laptop just as i did last time.0 -
I weighed in today and glad to see the scale going back down! I'm not back down to my starting weight yet, 223.8 vs. 224.4lbs, but I'm getting close. Still believing I'll be at 199 by December 31, 2014. Realizing that exercising is playing a big part in my weight loss.
With that said, my goals for today are:
* Get in my 84 oz water
* Stay within Calorie Range
* 30 minutes of exercising (today's exercising will be housekeeping mixed with Wii Tennis)0 -
It's hard to believe that 30 days have already passed! Wow! For the first time since we started I posted a gain (1 lb). I know what went wrong, and I know what to do to fix it, so I'm taking it in stride. Here's to a brand new block of 10 days!0
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I could jump up and down and and squeal with joy! I actually lost!!!! My goals for the next ten days are to do better (the last 7 days were rough for me). I will stay under my calories, I will limit myself to water only except on this Saturday, I can have one soda.... and I will be adding a night time yoga to help me sleep better and burn a few extra calories.0
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well much closer to 30% than I was at 20%... 29.87% woop woop.. so super excited about that.
congrats all
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I could not access the spreadsheet today either without logging into gmail. This was the first time this has happened so it looks like something has changed in security features perhaps?0
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I hope our group has some great results. I had trouble logging in also. I am not sure how I finally got in.0
