Motivational Tips!
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aphello
Posts: 43 Member
Get Started Tip: You gotta eat clean if you want to achieve your goals. Clear the
cupboards, pantry, and fridge of all unhealthy foods. If it's not aligned with your
goals - toss it or better yet, give it to your local food bank. Abs are made in the kitchen, not in the gym!!
cupboards, pantry, and fridge of all unhealthy foods. If it's not aligned with your
goals - toss it or better yet, give it to your local food bank. Abs are made in the kitchen, not in the gym!!
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Be sure to take your "before" photos and measurements if you haven't done so yet — you can't go
back and do it later. Write these down!
We will also be collectively tracking our group results (Total Inches & Pounds Lost) on the Progress Tracker. Don't forget to log in and share your commitment with the rest of the group!0 -
Here is my tip in regards to the workout, which I struggle with myself; JUST DO IT. It's only roughly 28 minutes a day, out of 1440!
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Hahaha well said Leah0
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I do mine in the bedroom with a huge mirror in front of me and to one side. Seeing my wobbly bits pushes me to work harder haha
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I roll out of bed an do it first thing in the morning. No excuses. Excuses is what got me where I am..0
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Not really an amazing tip...workout with a fan in front of you. Just getting a cool breeze at the right time during a sweaty session knocks me in to gear and keeps me focused. Trust me, when you're sweating, and you're starting to feel icky, you want to just stop right then and there.0
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I like that one tapir, great tip.0
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Saw a cool quote today - "Pain is nothing compared to what it feels like to quit"
Truth. I think I'll put that on my bathroom mirror.0
