I make the shakeology no bake cookie as my evening snack, satisfies my sweet tooth that I fight at that time, but I don't make the entire batch. I usually just take a 1/4 scoop, 1tsp pb, a dash of coconut oil or honey, and a handful of oats. Then during the day I use 3/4 scoop as my shake. Shakewise I just like the banana/pb with ice and water, or I like it blended with my coffee and ice.