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Day 46: Friday, November 7, 2014
balancedwalker
Posts: 686 Member
I did it on Thursday - 145 minutes of walk and staying under calories. I intend to do the same or better on Friday. I am also now looking into drinking at least 8 glasses of water.
And a good read for today:
http://www.womenshealthmag.com/weight-loss/weight-loss-success-story-28?cid=socWL_20141107_35062317
How are you planning to achieve success?
And a good read for today:
http://www.womenshealthmag.com/weight-loss/weight-loss-success-story-28?cid=socWL_20141107_35062317
How are you planning to achieve success?
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Replies
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Hit my goals yesterday.
Goals today:
1. stay within calories
2. 10,000 steps
3. P90x: Plyometrics0 -
Nice article - go read her blog it's very good!
Today's goals:
1. Partial fast...fasting up until dinner time
2. 12,000 steps
And that's it for today - it's grocery shopping night so I can have a relaxing weekend!
Hope everyone has a great day!0 -
Goals today:
- try to get to 100g protein
- go to the gym
- drink 8 glasses of water
- 5 servings of fruit/veggies0 -
Hit my goals for yesterday and enjoyed my workout!
Today is recovery day so really the only plan is to eat a bunch of meat, walk often and grow stronger.
Have a great day everyone!0 -
Made my goals yesterday.
Today I plan to do the same.
Get my workout in, eat within my calories and drink lots of water.0 -
Had a good day yesterday and hope to stay on track today. Did level 2&3 of beginner shred before work, doubtful if I will get any more activity in for the day. Tomorrow I have a long to do list but will make sure I get a run or walk in at some point. Have a 4 day weekend and don't want to slack off and gain any of my losses back.0
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Yesterday I was slightly over my calorie goal (less than 100 calories) and after school activities went longer than anticipated so wasn't able to get the jog in.
Shouldn't be a problem to get the jog in tonight which is good since I'm actually getting antsy about not having been able to do so since Sunday.
Goals for Day 46
- Drink 80-90 oz of water
- Stay under calorie goal
- Jog 2.5 miles and strength training (to include core)
Hope everyone has a great weekend!
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Hi All, Yesterday was NOT good. Today, much better. Sunday is my half marathon and I am pretty nervous. Have a great weekend all!0
This discussion has been closed.