I think you should push through. Continue to do the modifiers. It takes a while to build muscle, and discipline to do it. The biggest part is NOT GIVING UP! As your body works more and more, you'll build more and more muscle. As long as you don't over-exert yourself, you won't get injured. Keep doing the modifiers, keep doing the exercises. You're getting results, and that's the important part.

Of course, it's completely up to you. After the wife and I finish T25, she's getting PIYO and I'm getting P90 (just P90, not P90X).

Try not to focus on what you DIDN'T do, but focus on what you DID do. You are doing the workouts, your pushing your body, and that's how your body transforms. That's how you build muscle. No pain, no gain, as they say. Break your body down, and build it back up. "Pain is weakness leaving the body."

Keep pushing, and watch your body transform. It took you a while to get to where you are now, it's going to take you a while to get back to where you want to be.

Absolutely. I agree. If you work to the best of your ability you are going to improve and gradually see changes. Exercise is for life - there's no rush to be the best. If you concentrate on doing it well rather than fast you won't get injured. And as Adam said, focus on the small improvements and what you actually can do. It is more than some people could. Don't beat yourself up and good luck.

Maybe if you feel the need, some days swap out the T25 workouts for the exercise you prefer to do, but try to come back to T25. That's what I'm doing currently, as T25 aggravated some hip flexor soreness, so I'm alternating days between my favourite (pilates) with T25.

Do your best, you know your body, but try to go for as long as you can

What is the P90 that just came out? Can we get more details? Is it similar to T25? Not?

You can do this! We're all right there with you and are getting stronger together each week Even Tania has struggles with some of the modifiers. As Shawn T says," To believe in yourself, you must accept yourself. To accept yourself, you must TRUST in your power to BELIEVE."

Thanks for the heads up about P90 Adam, looks awesome!

Hi @smayanmom... I follow Tania a lot of the time too. I'm in Week 4, and I'm following her less each day. You will get better. As long as you give each workout your very best, you should feel proud. No one in those videos started out at the level of fitness that they are at. They had to work to get there and so do we. I'm glad your sticking around!