Week 10 Goals and Informational
ElizabethStukenbergNPS
Posts: 36 Member
Welcome to week 10! We only have 2 more weeks after this week! After that, it is the weigh-in, and we will see how we have all progressed in our health!
Please share your goals of diet or exercise for this week!
And a tip: Drink plenty of water before and after your workout! Unless you are working out for over 60 minutes or in hot weather, water is sufficient rehydration solution.
If you have been working out for over 60 minutes, and/or in hot weather, you may need electrolyte replacement. I suggest pure coconut water (not coconut milk) for after workout rehydration solution. It is low in calorie (43 calories/8 oz), and will replace your electrolytes just as well if not better than those calorie-laden Gatorade drinks.
Best of luck to you!
Elizabeth
Please share your goals of diet or exercise for this week!
And a tip: Drink plenty of water before and after your workout! Unless you are working out for over 60 minutes or in hot weather, water is sufficient rehydration solution.
If you have been working out for over 60 minutes, and/or in hot weather, you may need electrolyte replacement. I suggest pure coconut water (not coconut milk) for after workout rehydration solution. It is low in calorie (43 calories/8 oz), and will replace your electrolytes just as well if not better than those calorie-laden Gatorade drinks.
Best of luck to you!
Elizabeth
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Replies
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Last week my goal was to work out on 4 days of the week. I met my goal, and attended Zumba class (35-45 min each class) 3 times and completed a 45 minute cardio-, strength-training class.
This week my goal is to do the same!0 -
Sorry, a little late....my goal is to always reach my step goal.0
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Very nice!
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