Zeus
chelsfelt
Posts: 39 Member
Anyone here ever done this workout?
3RFT
30 wall balls 20/14
30 SDHP 75/55
30 box jumps 24/20
30 push press 75/55
30 calorie row
30 push ups
10 body weight squats
I did it today, RXd everything but the body weight squats, and it took me 55 minutes. I think it was the hardest WOD I've ever done. Just wondering if anyone else has experienced this workout and how they did.
3RFT
30 wall balls 20/14
30 SDHP 75/55
30 box jumps 24/20
30 push press 75/55
30 calorie row
30 push ups
10 body weight squats
I did it today, RXd everything but the body weight squats, and it took me 55 minutes. I think it was the hardest WOD I've ever done. Just wondering if anyone else has experienced this workout and how they did.
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Replies
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Haha! Chippers are so hard! Never done that one though.0
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love chippers!0
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It's a hero WOD. It destroyed me0
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I did it about 2 months ago rx in 46 something0
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