Western All Stars - Chat (12/11 - 12/17)
cycletrak1
Posts: 607 Member
Week 12 - Commercial Challenge:
Well gang, we are finally back at it!
Commercial Challenge this week:
Jumping Jacks
Modifications if needed:
More Challenging:
Cross Jacks
Easier on the Body:
Instead of the jumping, just take turns side stepping with each foot/leg while doing the Jack arm movements.
If you can't do any form of Jacks, then do an exercise that is safe for you.
Reminder, the Chat/Commercial Challenge and Weigh-In are due on Wednesday, December 17th, before Midnight.
:flowerforyou:
cycletrak1
Well gang, we are finally back at it!
Commercial Challenge this week:
Jumping Jacks
Modifications if needed:
More Challenging:
Cross Jacks
Easier on the Body:
Instead of the jumping, just take turns side stepping with each foot/leg while doing the Jack arm movements.
If you can't do any form of Jacks, then do an exercise that is safe for you.
Reminder, the Chat/Commercial Challenge and Weigh-In are due on Wednesday, December 17th, before Midnight.
:flowerforyou:
cycletrak1
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Replies
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Weigh-in/Chat deadline will be due before Wednesday, December 17th, at midnight.
Look for the new weigh-in link to be posted after December 11th, assuming that BL Show does not get pushed back another week.
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I liked the episode, big numbers were put up probably because last weigh-in was so low in the numbers. I especially liked seeing the NFL competition workout0
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hi watched the show last night good weight in it shows that you can be injuryrd and still win done the modified jacks0
This discussion has been closed.