We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Western All Stars - Chat (12/11 - 12/17)
cycletrak1
Posts: 607 Member
Week 12 - Commercial Challenge:
Well gang, we are finally back at it!
Commercial Challenge this week:
Jumping Jacks
Modifications if needed:
More Challenging:
Cross Jacks
Easier on the Body:
Instead of the jumping, just take turns side stepping with each foot/leg while doing the Jack arm movements.
If you can't do any form of Jacks, then do an exercise that is safe for you.
Reminder, the Chat/Commercial Challenge and Weigh-In are due on Wednesday, December 17th, before Midnight.
:flowerforyou:
cycletrak1
Well gang, we are finally back at it!
Commercial Challenge this week:
Jumping Jacks
Modifications if needed:
More Challenging:
Cross Jacks
Easier on the Body:
Instead of the jumping, just take turns side stepping with each foot/leg while doing the Jack arm movements.
If you can't do any form of Jacks, then do an exercise that is safe for you.
Reminder, the Chat/Commercial Challenge and Weigh-In are due on Wednesday, December 17th, before Midnight.
:flowerforyou:
cycletrak1
0
Replies
-
Weigh-in/Chat deadline will be due before Wednesday, December 17th, at midnight.
Look for the new weigh-in link to be posted after December 11th, assuming that BL Show does not get pushed back another week.
0 -
I liked the episode, big numbers were put up probably because last weigh-in was so low in the numbers. I especially liked seeing the NFL competition workout0
-
hi watched the show last night good weight in it shows that you can be injuryrd and still win done the modified jacks0
This discussion has been closed.