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Elliptical Interval Workouts

MeowMix66
Posts: 14 Member
I've realized that time FLIES when using an predetermined interval workout on the elliptical. Because you have short 1 to 5 minute bursts, it feels like you're hitting a lot of small goals and keeps motivation the whole way through. I've listed a few links for interval workouts, please feel free to post your own!
30 Minute Workout
http://thelittlehoneybee.com/wp-content/uploads/2013/11/30-Minute-Elliptical-Workout-pink.jpg
Brazilian Butt Workout
http://theberry.com/2012/07/29/daily-motivation-16-photos-76/get-fit-sunday-8/
Elliptical Core Workout
http://media-cache-ec0.pinimg.com/originals/1f/9d/6e/1f9d6e682c5896c0d900de7e1b190f5c.jpg
30 Minute Workout (2)
http://gettinmyhealthyon.com/2013/03/11/an-elliptical-workout-that-doesnt-suck/
30 Minute Workout
http://thelittlehoneybee.com/wp-content/uploads/2013/11/30-Minute-Elliptical-Workout-pink.jpg
Brazilian Butt Workout
http://theberry.com/2012/07/29/daily-motivation-16-photos-76/get-fit-sunday-8/
Elliptical Core Workout
http://media-cache-ec0.pinimg.com/originals/1f/9d/6e/1f9d6e682c5896c0d900de7e1b190f5c.jpg
30 Minute Workout (2)
http://gettinmyhealthyon.com/2013/03/11/an-elliptical-workout-that-doesnt-suck/
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Replies
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Thank you for posting this! (*) I am truly a lifelong fan of the Elliptical!
It is the tried and true way to reduce the 'jiggle in the middle'. I will definately add the suggestions from the first and last postings of "The Little Honeybee" and "Getting My Healthy On". Both reccomend two minutes hi/lo intervals in a 30 minute elliptical workout, and some 'doubling down' which is my weight maintainence [and loss] over the holidays.
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Very helpful links. Thank you.0
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Thanks for posting this!0
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Thank you for posting this! I always love seeing new ways to mix up my elliptical workouts.0
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Just got an in house elliptical loving it so far websites will be very helpful to mix up the workouts0
This discussion has been closed.