Mini challenge: Jan1 -Jan 7
mycrazy8splus1
Posts: 1,558 Member
Exercise challenge: Our goal this week is to burn 600 calories a day (or more) for 5 days and 300 for the other 2 (3600 calories for the week) . You may do this with any exercise or group of exercises you like. If you need to modify this to do less of a burn or more of a burn do it!
Make it work for you!!
Non exercise challenge: Try incorporating at least one of these into your days.
Drink a glass of water before every meal.
Eliminate fast food and fried foods.
Don’t eat carbs after lunch.
Eat protein with every meal.
Consume apples and berries every day.
Make it work for you!!
Non exercise challenge: Try incorporating at least one of these into your days.
Drink a glass of water before every meal.
Eliminate fast food and fried foods.
Don’t eat carbs after lunch.
Eat protein with every meal.
Consume apples and berries every day.
0
Replies
-
And today I shall begin!
good luck everyone. 0 -
Im gonna give it a go
0 -
1. DONE - Drink a glass of water before every meal.
2. DONE -no fast food and fried foods.
3. DONE - ate 2 apples today0 -
Just found this group at the end of the day and completed four out of the five without even knowing about it! This looks like fun. 0
-
Stephen0077 wrote: »Just found this group at the end of the day and completed four out of the five without even knowing about it! This looks like fun.
Agreed, and same. Definitely giving this a go.
0 -
no Carbs after lunch will be my focus0
-
Day 1: 317 calories burned (guess I should make this one of my low days)0
-
Okey giving it a go
Yesterday were just around 300 calories so have to put that as a low day
Non food yesterday were: Water before each meal, change apple with clementine or carrot (since my stomach dont fancy apple) + some berries, no fast food or fried food and protein in each meal 0 -
Day 1: 317 calories burned (guess I should make this one of my low days)
Day 2: 668 calories apple, water, no fried or fast food, protein every meal0 -
Day 1: 317 calories burned (guess I should make this one of my low days)
Day 2: 668 calories apple, water, no fried or fast food, protein every meal
Day 3: 457 calories had a funeral to go to so didn't get much in today, ate crap, snack food at the funeral and a soda, blah!0 -
Day 1: 317 calories burned (guess I should make this one of my low days)
Day 2: 668 calories apple, water, no fried or fast food, protein every meal
Day 3: 457 calories had a funeral to go to so didn't get much in today, ate crap, snack food at the funeral and a soda, blah!
Day 4: 841 calories burned. No fast or fried foods, protein with each meal, apple/berries, water0 -
massive headache today...UGH, gonna have to dig deep to get things done today,0
-
no fast food or fried food - check
water in take - check
protein at every meal- check
0 -
Day 1: 317 calories burned (guess I should make this one of my low days)
Day 2: 668 calories apple, water, no fried or fast food, protein every meal
Day 3: 457 calories had a funeral to go to so didn't get much in today, ate crap, snack food at the funeral and a soda, blah!
Day 4: 841 calories burned. No fast or fried foods, protein with each meal, apple/berries, water
Day 5: 473 calories burned. Better than I thought I would do with the headache so I'm okay with it. No fast or fried foods, protein with each meal, apple/berries, water
0 -
still struggling with carbs0
-
Day 1: 317 calories burned (guess I should make this one of my low days)
Day 2: 668 calories apple, water, no fried or fast food, protein every meal
Day 3: 457 calories had a funeral to go to so didn't get much in today, ate crap, snack food at the funeral and a soda, blah!
Day 4: 841 calories burned. No fast or fried foods, protein with each meal, apple/berries, water
Day 5: 473 calories burned. Better than I thought I would do with the headache so I'm okay with it. No fast or fried foods, protein with each meal, apple/berries, water
Day 6: 695 calories burned. I need to get on a better schedule. I'm all up and down with my activity level. No fried food but I did have Subway for lunch, protein with each meal, apple, and water done.0 -
Day 1: 317 calories burned (guess I should make this one of my low days)
Day 2: 668 calories apple, water, no fried or fast food, protein every meal
Day 3: 457 calories had a funeral to go to so didn't get much in today, ate crap, snack food at the funeral and a soda, blah!
Day 4: 841 calories burned. No fast or fried foods, protein with each meal, apple/berries, water
Day 5: 473 calories burned. Better than I thought I would do with the headache so I'm okay with it. No fast or fried foods, protein with each meal, apple/berries, water
Day 6: 695 calories burned. I need to get on a better schedule. I'm all up and down with my activity level. No fried food but I did have Subway for lunch, protein with each meal, apple, and water done.
Day 7: 567 calories burned. protein check, apple check, no fast or fried foods check, water....not so much.
4018 calories burned for the week.0 -
Calories burned this week
Day 1 365
Day 2 371
Day 3 1014
Day 4 1268
Day 5 475
Day 6 366
Day 7 808
4667 calories burned this week ! My big calorie burner this week was shoveling snow, we've had 3 snow storms in the past week, and I have a long, wide driveway.
Also, I consumed no fast food, no fried food, protein every meal, however I did treat myself to a glass of wine with dinner a couple times, and also has 3 small chocolate bars (the one bite size). Overall, it was a good week
0 -
Way to go!! Shoveling snow is a great exercise, not much fun but a great calorie burner. Good job this week!0
-
wow you all have full respect from me.
Getting up in 400 - 500 calories burned is a lot for me.
Getting up in 600 a day I just did when being on vecation and having all day to use.
When it comes to non exercise Challenge I have done better though
Water before each meal all days, no fast Food, carrots, orange or clementine each day (in stead of apple), and there have been protein in all my meals 0 -
Good Job!! As long as you feel you were challenging yourself to get off the couch you were doing well. Some people do nothing at all. So go you!!0
This discussion has been closed.