Briefly review the list of statements below and identify those you feel are true for you. Afterwards, please share one and tell WHY it's true for you.

1. I think about food way too much.
2. My food choices are often high in fat or sugar.
3. I feel embarrassed about my weight or appearance.
4. The thought of changing how I eat makes me feel sad.
5. I'm reluctant to bring this issue to God.
6. I have gained and lost weight several times.
7. I feel defeated and discouraged about issues related to weight or food.
8. I don't have as much physical energy as I wish I did.
9. When I need comfort, I turn to food before I turn to God.
10. I say negative things to myself (You're so fat. You're ugly. You're not capable of getting your act together when it comes to food.)
11. I'm not sure this is an issue God cares about.
12. I feel guilty or embarrassed about what I eat or the size of my portions.
13. I have health concerns that are weight related.
14. I eat foods typically considered unhealthy fast food several times a week.
15. I eat for emotional reasons - for comfort, out of boredom, to relieve stress.
16. I sometimes feel like food is more powerful than I am.
17. I think I will always struggle with this issue.
18. I sometimes eat in secret or hide food.
19. I avoid physical exertion.
20. When it comes to food and weight, I feel like I am trapped in a vicious cycle with no way out.