How do I lose?
mommy62408
Posts: 2 Member
new here:)
My names Sara, I have a 6 year old and a 2 week old. I am exclusively breastfeeding the 2 week old. I'm looking for advice on how to start getting back in shape and losing weight but not sure where to start so any suggestions would be great. Thanks!
My names Sara, I have a 6 year old and a 2 week old. I am exclusively breastfeeding the 2 week old. I'm looking for advice on how to start getting back in shape and losing weight but not sure where to start so any suggestions would be great. Thanks!
0
Replies
-
Hi Sara! I have a 8 month old and when he was around 6 months I started in earnest to lose weight. I read the book Eat Well and Lose Weight while Breastfeeding and highly recommend it. The author goes through what to eat, how much to eat, exercise, even meal plans. She's a nutritionist and breastfeeding mom. Since reading it I've been able to steadily lose about a pound a week. Its available on Amazon. Best of luck! I'm going to add you as a friend.
0 -
I'll have to look that book up. I am so worried about risking my milk supply by losing weight.0
This discussion has been closed.