We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Exercise and Fibromyalgia
odddodd
Posts: 4 Member
http://www.health.com/health/m/gallery/0,,20436269,00.html
Does anyone keep a log on which type of exercise, length of exercise and intensity that cause flare ups and/or how long it takes to recover?
Has anyone seen any improvement?
Does anyone keep a log on which type of exercise, length of exercise and intensity that cause flare ups and/or how long it takes to recover?
Has anyone seen any improvement?
0
Replies
-
I am still working on this. I have an elliptical in my home, so I do do that often. I notice I feel GREAT while doing it, but afterwards, I pay for it for like 3 days. I go into a HUGE flare EVERY time! I am so upset. I know they say the best thing for fibro is exercise, and I WANT to believe it. I always say " I will stay faithful for 6 weeks so I can see if this will really help" but every time I can't (or don't) bc I hurt so bad. I do like to do pilates/yoga type exercises bc stretching feels so good, but that doesnt burn very many calories. What does everyone else do?0
-
There is a Fitness with Fibromyalgia group that has been going for some time now, I'm on it. You might like to join it too: http://community.myfitnesspal.com/en/group/1937-fitness-with-fibromyalgia0
This discussion has been closed.