Gastric Bypass -- Post Op 1 year +

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What protein supplement do you use?

scsohn
scsohn Posts: 10 Member
edited November 9 in Social Groups
I had my surgery 9 years ago. I have had a protein shake for breakfast almost every day since. I started with whey protein mixed with soy milk. I have since switched to almond milk and then just water. I am considering changing to plant protein powder. Just wanted to get some input from others to see what others are using and how it is working for you?

Replies

  • coderlaury
    coderlaury Posts: 24 Member
    I don't know what the source of Protein is, but I like the SYNTRAX products. I order them from Amazon. I like them because they come in fruit flavors, and use water. I don't always like the "milky" taste.
  • 178lbs
    178lbs Posts: 14 Member
    I have either protein powder, oats and egg white mixed - I call it Rocky Road - it's really nice
    - Or...l protein powder mixed into greek yogurt ( which is high protein in itself).
    - I often put a tablespoon of natural peanut butter into either of these.
    - I find that if I have just a shake, I'm hungry very shortyl afterwards......:)
  • fredgonzini
    fredgonzini Posts: 77 Member
    I drink premier shakes from Costco or Sam's club. So many flavors. Helping me so much. Down 70lbs in 13 weeks.
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