Pre-start: 1/9/15
SingRunTing
Posts: 2,604 Member
We're getting close to the start of this challenge. Day one is on Sunday!
I had another early morning start today. I went to the gym and got my swim done, so I just have to worry about my strength training tonight. I did really well yesterday on my goals, I even had a drink when we were out with friends that I pre-logged and fit into my goal.
Goals for today:
1. stay within calories
2. 10,000 steps
3. Swim (done!) and strength training
I had another early morning start today. I went to the gym and got my swim done, so I just have to worry about my strength training tonight. I did really well yesterday on my goals, I even had a drink when we were out with friends that I pre-logged and fit into my goal.
Goals for today:
1. stay within calories
2. 10,000 steps
3. Swim (done!) and strength training
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Replies
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Good morning and happy Friday
Good job SingRunTing, I miss swimming. The pool in my community is closed during this winter session due to renovations. I'll be back there as soon as it re-opens
Feeling better this morning after I went to bed earlier last night. Sleep really is important. For today, I am planning to finish my coffee then have a relaxed day at home with some cleaning, my afternoon workout and a calm evening with the BF.
Wish you all a great day!
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Good mornings all around!!!
I got some great sleep as well
Just as planned, today I'm enjoying the pain in my quads and glutes and surprisingly my chest as well. DOMS, can't live with it or without it.
It's technically a rest day for me but it's also a busy day and it's sunny outside; freezing cold, but sunny if I get my stuff done in time I might get to take a hike on the snowy trail and let my daughter enjoy her sled.
Have a fabulous start to your weekend and get ready for 100 days of action!!!0 -
Excellent going0
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Yesterday I got upset because I didn't know why my weight went up half a lb instead of going down. So I reweighed myself today and I was 2lbs lighter. I feel like I could tell a difference in the mirror too, less bloated. Yay!
Goals:
1) Strength train my lower body. I've been running for cardio, but I still want to strength train my legs. So today is leg day!
2) Eat more smaller meals throughout the day. 4-5 meals instead of 3.
3) Get enough protein.0
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