Collegis Education Healthy Challenge

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Week 1 Check in

Mayboarder
Mayboarder Posts: 3
edited November 2024 in Social Groups
How's everyone doing on their healthy check points for the first week?

Replies

  • u25mi96
    u25mi96 Posts: 1 Member
    Awesome! Going to bed early to get in 7-8 hours of sleep helps with the no eating after 9 rule.
  • mg1275
    mg1275 Posts: 5 Member
    I've been struggling to get to bed early enough to get at least 7 hours of sleep. But I know it will improve my morning workouts. This has been a great way for me to drink more water during the winter.
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