3 for 3 Day Challenge

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It's even more official because now there's more than just me!

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Virkati
Virkati Posts: 679 Member
in Social Groups
Chandler330...woo hoo you're here!!
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  • angesti_s
    angesti_s Posts: 5
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    Bwuahahahaha

    Next 3 challenges for the Next 3 days:

    1. Drink 2 Lt Water (still wasnt so easy for me)
    2. Hitting my 10,000 steps a day goal...................
    3. Getting enough sleep (at least 8 hours)

  • Virkati
    Virkati Posts: 679 Member
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    Yay @angesti_s, you made it! The way I finally got all my water in on a regular basis...every time I used the bathroom I had to drink a half cup of water. It worked. Gradually I was able to increase the amount of water and now all I drink is water except for my morning coffee.
  • Vholbrook5
    Vholbrook5 Posts: 1
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    My 3 challenges for the next 3 days.

    1: Drink 1 gallon of water daily
    2: Exercise 1 hr each day ( broken up in 15 min power exercises x 4)
    3: Getting more rest ( thanks to the person that wrote this one. I forgot the importance of sleep.

    Addtl non exercise goal: to read for 1 hr each day on something motivational to improve my quality of life.

  • Virkati
    Virkati Posts: 679 Member
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    @Vholbrook5, we're so glad you're here!!
  • dodozeti
    dodozeti Posts: 1 Member
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    Ok, I am in.
    1. Exercise 30 minutes per day, even if its just walking with weights in front of the tv.
    2. No food after kids go to bed.
    3. More veggies on my plate than anything else at every meal.

  • vanillaorange2
    vanillaorange2 Posts: 63 Member
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    1. Log in 100% of my calories every day / eat healthy .
    2. 30 mins of cardio
    3. No Coffee or Alcohol for 3 days :)

    I'm ready to get started :) I'm going on a beach vacation in March, 3 day goals will be a great way to help me stay motivated and on track with my fitness goals between now and then.
  • priyaFitnessFreak
    priyaFitnessFreak Posts: 105 Member
    edited January 2015
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    I'm in too. My 3 goals:
    1. Stay under 1200 calories.
    2. Exercise 60 mins.
    3. Drink already 12 glasses of water.
  • ki2my
    ki2my Posts: 1
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    Hello! I think I still kinda made it?

    My goals within the next three days are

    1. Sleep (Be in bed by 11 pm ) O_o << good luck to me.
    2. Drink 7 glasses of water
    3. Stretch for 15 minutes

    See you on 1/15/15 with an update.
  • pinkakira1
    pinkakira1 Posts: 235 Member
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    1. Log everything and finish my days
    2. make sure I drink my water
    3. Burn 600 calories each day!
  • Emiliebeauchamp
    Emiliebeauchamp Posts: 228 Member
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    Sounds fun!
    1-Log all my calories and stay within 1500 calories.
    2-Burn 1000 calories total.
    3-Be in bed by 12am.
  • 6mimi
    6mimi Posts: 1,439 Member
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    Hi everyone! I'm in too! :D

    1- log all my food and stay in my calorie goal
    2- drink at least 8 cups of water a day
    3- intentional exercise of at least 30 minutes a day
  • gabrielagarrido
    gabrielagarrido Posts: 10 Member
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    Here I am... o:)

    1- burn at least 500 exercise calories
    2- do not eat back exercise calories
    3- keep on 1200 calories tops a day
  • Handfull1959
    Handfull1959 Posts: 16 Member
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    Here I am .. here as well :) ...and hopefully I will not fall out of the wagon in 3 days .. seems when I do the 30 day things I fall out .. so here are my 3:

    1. log everything that goes in my mouth
    2. do 1/2 hour of some sort of exercise per day
    3. drink 8 glasses of water per day or more and log it :)

    OK .. away we go .. count me in !
  • Virkati
    Virkati Posts: 679 Member
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    Mine are 1) Logging 100%
    2) Exercise for at least 30 minutes every day
    3) Get up and move for at least 5 minutes every hour (I have a sedentary job)
  • Virkati
    Virkati Posts: 679 Member
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    @dodozeti‌
    @priyaFitnessFreak‌
    @pinkakiral
    @‌kizmy
    @emiliechatelain1‌
    @6mimi‌
    @gabrielagarrido‌

    You're all here!! So glad to have you!!

    Ok everyone the challenge starts

    NOW!!!!!!!!!!!!!
  • MillieSJ
    MillieSJ Posts: 19 Member
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    Day one for me is (basically) complete.

    1.) Became waterlogged after drinking a gallon of water
    2.) Worked out at the gym for 20 minutes, plus some
    3.) Refrained from drinking alcohol

    I'll probably keep gritting my teeth the rest of the night because of the last one. Have to kick that nasty drinking habit somehow though. Hope everyone else's days went well!
  • Salem291
    Salem291 Posts: 27 Member
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    Hey folks ^_^
    my goals are:
    1- beating my friend by doing more than 15000 steps.
    2- Drinking more and more water I guess I need to focus on that cuz I don't drink that much.
    3- keep the hard work .
  • Handfull1959
    Handfull1959 Posts: 16 Member
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    Day one done and met my goals B) .. not a thing got in my mouth unless it was logged .. that's a first : )

    Drank more than 8 glasses of water .. AND, kind of lame exercise but I did it .. shopped and walked around the SuperValue for easily 30 minutes.

    So DAY ONE done .. DAY TWO tomorrow I have a gym class at noon so will get the pace up on that 30 minutes of exercise for sure!

    Looking forward to hearing how everyone else's DAY ONE went.
  • cpanus
    cpanus Posts: 19,288 Member
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    I'm in!

    1 - log all my food
    2 - drink 8 glasses of water
    3 - gym for 60 minutes

    Working on it! On my way to the gym on 15 minutes...

    Chris
  • Virkati
    Virkati Posts: 679 Member
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    So far so good! Congratulations for those of us who met our goals, & there's always tomorrow for those that might not have done quite as well.

    Keep up the great work...you're already a third of the way through!!

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