Welcome

Hi! I'm new to this group too. I lost 35 pounds last year carb cycling and then quit and went back to my old ways. I'm starting again today!

Hi. I am new to carb cycling. I am in the end of week 1. Id say the easiest recipes ive done come from the book. The sonoran cottage cheese is easy. Cotrage cheese salsa and fresh tomato and avacado. Cheese sick for snack with nuts on lc days cheese stick w apple on hc days. I do a morning smoothie/protein shake everyday its 3/4 cup greek 100 plain yogurt, 1 handful blueberries (for the carb), 2 eggs, 1 tbsp pbutter(for fat) or nutella, 2 cups salad mix or spinach. Blend up and drink it while I feed the baby and its easy n fast while im making my kids breakfast. Then around 10 I have the four eggwhite omelette and add in veggies and have on top of salad or add salsa in. Then have the cittage cheese n salsa then I have later fish with the Chipotle marinade 4 ir 8 oz salmon and 2 cups of some veg. On lc days on hc you add in a carb like 1 c rice or a potato or whole wheat pita or something. Then the carribean jerk chicken with 2 c veg. I try to make ahead the two main meals. I made tuna with veggies on salad that was pretty low calorie wise snd I made 3 oz tofu with mix veg n spices and it was pretty loe in calories too and those are pretty quick as well.