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Learned to deadlift today

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maoribadger
maoribadger Posts: 1,837 Member
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Am ridiculously excited about this. Tragic lol

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  • Fitteacherc
    Fitteacherc Posts: 38 Member
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    Awesome! I learned how to deadlift a few weeks ago. My squat needs a lot of work...
  • Julieboolieaz
    Julieboolieaz Posts: 643 Member
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    I've been DLing for a few months and think I could use some form feedback and may get brave enough to post a video some day...but for now I'm loving it! Isn't it fabulous? Really works ,y trouble areas!!
  • Curlychip
    Curlychip Posts: 292 Member
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    Good isn't it! Ive been going a couple of weeks now :-)
  • maoribadger
    maoribadger Posts: 1,837 Member
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    Yeah about two weeks for me.too now. I'm.deadlifting 60kg for 3 reps x 3, ranging from 10 reps at 35kg to 2 reps at 50kg on bench and 10reps at 25kg to 2 reps at 32.5kg on shoulders. My shoulders seem to taper.off real quick. Did thrusters today. AM NOT feeling the love!
  • Curlychip
    Curlychip Posts: 292 Member
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    Lol! Well done B)
  • YLHLSPP
    YLHLSPP Posts: 2 Member
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    Sumo or conventional? I haven't tried sumo yet but I feel like I should.
  • jezebelrva
    jezebelrva Posts: 3
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    YAY dead lifts!! I'm working on getting my max back up where it used to be now. I'm aiming to pull 200#s this year, hopefully more!
  • maoribadger
    maoribadger Posts: 1,837 Member
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    Conventional. My PT is a beast, last week had me do 50 reps at 65kg. Back ached like a *kitten* for 2 days straight

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