Building Healthy Habits

1/12/15 Bodyweight Upper Body

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trking86

trking86 Posts: 38 Member

January 2015 edited January 2015 in Social Groups

Fast & Effective Bodyweight Upper Body Workout - Tone Upper Body at Home with Fitness Blender

https://www.youtube.com/watch?v=XmqiZOuVVgQ

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FaithAnne04 Posts: 13 Member

January 2015
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That was tough... especially the side push up thing with one arm

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happypal70 Posts: 12 Member

January 2015
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Oh my arms feel quite sore now. It was good though.

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FaitheSoler Posts: 107 Member

January 2015
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Missed this one will do it today to make up

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FaitheSoler Posts: 107 Member

January 2015
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done

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happyasher123 Posts: 6 Member

January 2015
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Did arm yesterday in my Total body gym.

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