It's even more official because now there's more than just me!
Virkati
Posts: 679 Member
Chandler330...woo hoo you're here!!
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Bwuahahahaha
Next 3 challenges for the Next 3 days:
1. Drink 2 Lt Water (still wasnt so easy for me)
2. Hitting my 10,000 steps a day goal...................
3. Getting enough sleep (at least 8 hours)
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Yay @angesti_s, you made it! The way I finally got all my water in on a regular basis...every time I used the bathroom I had to drink a half cup of water. It worked. Gradually I was able to increase the amount of water and now all I drink is water except for my morning coffee.0
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My 3 challenges for the next 3 days.
1: Drink 1 gallon of water daily
2: Exercise 1 hr each day ( broken up in 15 min power exercises x 4)
3: Getting more rest ( thanks to the person that wrote this one. I forgot the importance of sleep.
Addtl non exercise goal: to read for 1 hr each day on something motivational to improve my quality of life.
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@Vholbrook5, we're so glad you're here!!0
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Ok, I am in.
1. Exercise 30 minutes per day, even if its just walking with weights in front of the tv.
2. No food after kids go to bed.
3. More veggies on my plate than anything else at every meal.
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1. Log in 100% of my calories every day / eat healthy .
2. 30 mins of cardio
3. No Coffee or Alcohol for 3 days
I'm ready to get started I'm going on a beach vacation in March, 3 day goals will be a great way to help me stay motivated and on track with my fitness goals between now and then. 0 -
I'm in too. My 3 goals:
1. Stay under 1200 calories.
2. Exercise 60 mins.
3. Drink already 12 glasses of water.0 -
Hello! I think I still kinda made it?
My goals within the next three days are
1. Sleep (Be in bed by 11 pm ) O_o << good luck to me.
2. Drink 7 glasses of water
3. Stretch for 15 minutes
See you on 1/15/15 with an update.0 -
1. Log everything and finish my days
2. make sure I drink my water
3. Burn 600 calories each day!0 -
Sounds fun!
1-Log all my calories and stay within 1500 calories.
2-Burn 1000 calories total.
3-Be in bed by 12am.0 -
Hi everyone! I'm in too!
1- log all my food and stay in my calorie goal
2- drink at least 8 cups of water a day
3- intentional exercise of at least 30 minutes a day0 -
Here I am...
1- burn at least 500 exercise calories
2- do not eat back exercise calories
3- keep on 1200 calories tops a day0 -
Here I am .. here as well ...and hopefully I will not fall out of the wagon in 3 days .. seems when I do the 30 day things I fall out .. so here are my 3:
1. log everything that goes in my mouth
2. do 1/2 hour of some sort of exercise per day
3. drink 8 glasses of water per day or more and log it
OK .. away we go .. count me in !0 -
Mine are 1) Logging 100%
2) Exercise for at least 30 minutes every day
3) Get up and move for at least 5 minutes every hour (I have a sedentary job)0 -
@dodozeti
@priyaFitnessFreak
@pinkakiral
@kizmy
@emiliechatelain1
@6mimi
@gabrielagarrido
You're all here!! So glad to have you!!
Ok everyone the challenge starts
NOW!!!!!!!!!!!!!
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Day one for me is (basically) complete.
1.) Became waterlogged after drinking a gallon of water
2.) Worked out at the gym for 20 minutes, plus some
3.) Refrained from drinking alcohol
I'll probably keep gritting my teeth the rest of the night because of the last one. Have to kick that nasty drinking habit somehow though. Hope everyone else's days went well!0 -
Hey folks ^_^
my goals are:
1- beating my friend by doing more than 15000 steps.
2- Drinking more and more water I guess I need to focus on that cuz I don't drink that much.
3- keep the hard work .0 -
Day one done and met my goals
.. not a thing got in my mouth unless it was logged .. that's a first : )
Drank more than 8 glasses of water .. AND, kind of lame exercise but I did it .. shopped and walked around the SuperValue for easily 30 minutes.
So DAY ONE done .. DAY TWO tomorrow I have a gym class at noon so will get the pace up on that 30 minutes of exercise for sure!
Looking forward to hearing how everyone else's DAY ONE went.
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I'm in!
1 - log all my food
2 - drink 8 glasses of water
3 - gym for 60 minutes
Working on it! On my way to the gym on 15 minutes...
Chris0 -
So far so good! Congratulations for those of us who met our goals, & there's always tomorrow for those that might not have done quite as well.
Keep up the great work...you're already a third of the way through!!0 -
Day One was very close...needed 2 more glasses of water. Day two will be right on.
1 - log all my food
2 - drink 8 glasses of water
3 - 60 minutes doing challenges and getting 15,000 steps done
Tuesday will be a great day great!!
Chris0 -
Bring on day 2!! We all have our goals, some of them are the same, some are different. But we are all in community together to make this work for each other and ourselves.
One decision, one food, one meal, one step, one day at a time. We are all going to reach our goals!!0 -
Day one:
1-Log all my calories and stay within 1500 calories. (Went over by 81 calories.(
2-Burn 1000 calories total. (Burned 290 calories/1000)
3-Be in bed by 12am. (I was in bed by that time but kept reading until much later)0 -
Day two
1-Log all my calories and stay within 1500 calories. (1381 calories)
2-Burn 1000 calories total. (Burned 150 calories/710)
3-Be in bed by 12am. (We shall see)0 -
Day one was a success:) day 2 is looking good as well. On my way to the gym now. I was really wanting a coffee today!! Feels good that I stuck to my goals and did not give in. Good luck on tomorrow everyone!!! 0
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DAY TWO DONE AND MET MY GOALS .. not a thing went in the mouth unless it was logged .. drank easily 8 glasses of water and easily did 30 minutes in the gym as I was in a 45 minute circuit training class. YEAAAAAAAAAAAAAAA~~LOL bring it on DAY THREE!
Looking forward to reading about your challenge .. see you here again soon : )0 -
Day 3, Last day! You've done so well! I've done pretty good. The logging is 100%, getting up every hour and moving 2-5 minutes feels great. The 30 minutes exercise each day...not so much. BUT that's ok. I'm not perfect, and while I shoot for doing perfect for just 3 days, it doesn't always work out that way. I'm doing my best to meet my goals and that's the most I can ask of myself
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@Handfull1959....I'm so proud of you!!!! You sound so HAPPY with yourself and that's awesome!! That's what this challenge does...small steps towards a larger goal, with ample opportunity to celebrate each success along the way. YOU ROCK!0
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DAY THREE DONE : ) and met all my challenges .. logged everything right down to the 1/2 teapoon of almond butter (okay ,, it was a 1 teaspoon over 2 trips to the fridge LOL) .. easily drank 9 glasses of water and did a body blend session that was fabulous .. made me breath heavy .. sweat and it wasn't fast cardio .. it's lots of stretching .. kind of reminds me of a fast yoga though I've never done yoga but I highly recommend it as it gets you all stretched and flexable AND my heart got the blood pumping .. I had pretty pink cheeks all afternoon once I was done.
OKAY .. DAY THREE done..look forward to hearing how everyone's day goes tomorrow.
PS: Vikati .. I sent you a friend request (hope it went through as I'm not sure what you will do with all of us now the 3 day challenge has ended .. it sure is interesting how much better I do when it's for only 3 days as opposed to when I think of something going on for the month or 2 or 3. 0
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