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1/12/15 Bodyweight Upper Body

trking86 Posts: 38 Member

January 2015 edited November 10 in Social Groups

Fast & Effective Bodyweight Upper Body Workout - Tone Upper Body at Home with Fitness Blender

https://www.youtube.com/watch?v=XmqiZOuVVgQ

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Replies

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  FaithAnne04 Posts: 13 Member

  January 2015

  That was tough... especially the side push up thing with one arm

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  happypal70 Posts: 12 Member

  January 2015

  Oh my arms feel quite sore now. It was good though.

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  FaitheSoler Posts: 107 Member

  January 2015

  Missed this one will do it today to make up

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  FaitheSoler Posts: 107 Member

  January 2015

  done

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  happyasher123 Posts: 6 Member

  January 2015

  Did arm yesterday in my Total body gym.

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