MINI GOAL ONE-WEEK CHALLENGE

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Weekly Warrior Mini Goal Challenge 1/11 - 1/17 (2015)

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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Happy Wednesday!


    Mini Goals week 1/12 to 1/18:
    1.) Stay in green on calories - did not
    2.) No fast foods - Had FF yesterday :neutral_face:
    3.) No vending machine snacks at work - Fought the urge and not as strong today.

    Tues Check-in:
    1.) 1/7
    2.) 1/7
    3.) 1/4 - Off Monday!

    body-mind-spirit_balance.jpg




  • Lost_it
    Lost_it Posts: 290 Member
    Wednesday check-in - Mini Goals - Jan. 12/15 to Jan. 18/15
    1) Track and Stay in Green (2/7) -Tracked every day but was in the red yesterday
    2) Exercise for at least 200 minutes (20/200)
    3) Check-in Everyday (3/7) - checked in Tuesday but forgot to post.
  • kguiste
    kguiste Posts: 87 Member
    1) Morning cardio M-F. (M,T,W,R done!)
    2) At least 3 days of strength training. (2 days done.)
    3) Complete logging at least 6 days. (4 days done!)
    4) Drink 110 ounces water per day. (M-no, T,W,R-yes!)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    edited January 2015
    Hello Warriors!!


    Mini Goals week 1/12 to 1/18:
    1.) Stay in green on calories -Yes!
    2.) No fast foods - Yes!
    3.) No vending machine snacks at work - Yes!

    Wed Check-in:
    1.) 2/7
    2.) 2/7
    3.) 2/4 (was off Monday)

    body-mind-spirit_balance.jpg




  • seehe
    seehe Posts: 946 Member
    Thursday check in:
    Well, I've been definitely making healthy choices, but only within calorie goal so far one out of the four days of this week- would have been yesterday except ,after being upset most the day about something, I over indulged in some wine therapy! Paying for that today-feel yucky physically ( but feeling better emotionally at least lol). Aiming for calorie goal for the next three days!!!!
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    seehe wrote: »
    Thursday check in:
    Well, I've been definitely making healthy choices, but only within calorie goal so far one out of the four days of this week- would have been yesterday except ,after being upset most the day about something, I over indulged in some wine therapy! Paying for that today-feel yucky physically ( but feeling better emotionally at least lol). Aiming for calorie goal for the next three days!!!!
    <3
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    Check in for Wednesday:

    My Goals for the Week:
    1. Log & Eat - Breakfast 5 days this week 3/5
    2. Workouts/straightening house up - 5+ gym or home 4/5
    3. Sleep - 8 hours 4/7

    Remember, progress, not perfection!!!



  • Wiseinwellness
    Wiseinwellness Posts: 1,088 Member
    Thursday check-in

    1) Track and be green! (3/5) - I went with a lean cuisine, so balanced out the chocolate cake

    2) Strength Training x 2 (Tues & Thurs) (0/2) - Still not doing this. I think I'd better work on music.

    3) Tackle one area for improvement this week - will follow up with technician

    Julie
  • Lost_it
    Lost_it Posts: 290 Member
    Thursdays check-in - Mini Goals - Jan. 12/15 to Jan. 18/15
    1) Track and Stay in Green (3/7)
    2) Exercise for at least 200 minutes (20/200)
    3) Check-in Everyday (4/7)
  • Wiseinwellness
    Wiseinwellness Posts: 1,088 Member
    hearts - you're doing awesome!! Way to go - and thanks for that "progress not perfection" quote. I have to remind myself this is life. Not a project.

    Susan Thank goodness for wine therapy. At least you understand what took you there and what you want to do - good luck with the calorie goal going forward. You can do it!

    Molly Way to go on Wednesday - meeting all your goals. Take it 1 day at a time and celebrate your wins!!

    kguiste you're doing great and way to go on strength training. It's one of my goals too, but I am going to have to ramp it up on the weekends when I have more time to give it attention.

    Lost-it Good job on the tracking. That's the first step to accountability and awareness. It's not too late to get your body moving. You can do this!

    Julie's Friday check-in

    1) Track and be green! (4/5) - My lack of cravings has been a big help in my ability to meet this goal. This is a new sensation and likely to do with some recent neausea I've experienced with certain foods and alcohol, making me very cautious these days.

    2) Strength Training x 2 (Tues & Thurs) (0/2) - I will do this today at lunch and once on the weekend.

    3) Tackle one area for improvement this week - will follow up with technician RIGHT NOW about my fireplace. It's something to do with the venting. A bird flew in there and died, poor thing.

    Stay strong everyone - we can have a great weekend still.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Happy Friday!!

    Thanks Julie! You are doing it staying in the green! Keep up the good work!

    Have a great weekend Everyone and check in when you can -- at least once!!

    Mini Goals week 1/12 to 1/18:
    1.) Stay in green on calories -NO :neutral_face:
    2.) No fast foods - NO - :neutral_face:
    3.) No vending machine snacks at work - Had one item so not too bad

    Thur Check-in:
    1.) 2/7
    2.) 2/7
    3.) 2/4 (was off Monday)

    body-mind-spirit_balance.jpg



  • forestrose910
    forestrose910 Posts: 688 Member
    Hi ladies,
    Looking great. Lots of great goals and great support. Vacation going well. Still one more cruise to go. Keep up the great support for each other. I will check in after vaca. Take care and keep making healthy choices.
  • Lost_it
    Lost_it Posts: 290 Member
    Fridays check-in( day late) - Mini Goals - Jan. 12/15 to Jan. 18/15
    1) Track and Stay in Green (3/7) - Tracking everything not doing well with staying in green, not a lot of calories over( average 50) BUT still over :\
    2) Exercise for at least 200 minutes (20/200)- NO EXCUSES- JUST LAZY
    3) Check-in Everyday (5/7) - YA for me at least I am checking in.
  • kasaz
    kasaz Posts: 274 Member
    Well this is weird. I thought for sure I had posted earlier this week, but I looked back and no post from me. The even funnier thing is that I had to be sure I got 5 hikes in (which I did) because I was sure that was one of my goals. Oh well. I have journaled everything (a friend and I had a challenge), was 100% on plan and hiked the 5 times. I'm signed up for two backpacking trips this summer. The John Muir Trail, 200+miles with lots of elevation gain and the Wonderland Trail 93 miles and also lots of elevation gain . . . so I will be in training mode.

    Keep it up gals and I'll post weekly goals on Monday!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    forestrose910 wrote: »
    Hi ladies,
    Looking great. Lots of great goals and great support. Vacation going well. Still one more cruise to go. Keep up the great support for each other. I will check in after vaca. Take care and keep making healthy choices.
    You are a sweetheart Forestrose!! LOVE IT! <3 Have enough fun for us too! :smile:

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Hello,

    Good job Lost_it and kasaz! and thanks for checking in on a Saturday too! Awesome!

    Enjoy weekend!


    Mini Goals week 1/12 to 1/18:
    1.) Stay in green on calories - Yes
    2.) No fast foods - Yes!
    3.) No vending machine snacks at work - Yes!

    Fri Check-in:
    1.) 3/7
    2.) 3/7
    3.) 3/4 (was off Monday)

    body-mind-spirit_balance.jpg




  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    kasaz wrote: »
    Well this is weird. I thought for sure I had posted earlier this week, but I looked back and no post from me. The even funnier thing is that I had to be sure I got 5 hikes in (which I did) because I was sure that was one of my goals. Oh well. I have journaled everything (a friend and I had a challenge), was 100% on plan and hiked the 5 times. I'm signed up for two backpacking trips this summer. The John Muir Trail, 200+miles with lots of elevation gain and the Wonderland Trail 93 miles and also lots of elevation gain . . . so I will be in training mode.

    Keep it up gals and I'll post weekly goals on Monday!
    That is the good thing about this group even if you don't check in, you are aware of the mini goals you set! Awesome week!
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    kasaz wrote: »
    Well this is weird. I thought for sure I had posted earlier this week, but I looked back and no post from me. The even funnier thing is that I had to be sure I got 5 hikes in (which I did) because I was sure that was one of my goals. Oh well. I have journaled everything (a friend and I had a challenge), was 100% on plan and hiked the 5 times. I'm signed up for two backpacking trips this summer. The John Muir Trail, 200+miles with lots of elevation gain and the Wonderland Trail 93 miles and also lots of elevation gain . . . so I will be in training mode.

    Keep it up gals and I'll post weekly goals on Monday!

    Double weird! I thought I read it too. ha ha Guess it was maybe at the tail end of last weeks thread?

    HOORAY for 5 hikes... sheesh, that's wonderful :)
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    Julie?

    Recipe please?
    Made an amazing eggplant dish last night (ratatouille) - highly recommend it as tasty, nutritious, filling and low cal.

    Or next thread is fine, ;)

    I've tried Eggplant Parmesan from Trader Joe's and am so lovin it. OK, OK, so it's frozen and microwaved but I'm getting closer to making my own. :blush::D
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Quick wrap up! See you soon! Have a great week!

    Mini Goals week 1/12 to 1/18:
    1.) Stay in green on calories - Yes
    2.) No fast foods - Yes!
    3.) No vending machine snacks at work - Yes!

    Sat - Sun Check-in:
    1.) 5/7
    2.) 5/7
    3.) 3/4 (was off Monday)

    body-mind-spirit_balance.jpg





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