Workouts - How are you doing?
FitFunTina
Posts: 282 Member
How are your workouts going? Are you doing strictly the 21 day dvds or supplementing?
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I do Zumba on Tuesdays and Thursdays. At the moment I plan on doing just the DVDs along with Zumba. But ouchie! Lower fix and Pilates fix the day after (with Zumba in between) is really kicking my butt!0
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Took some ibuprofen this morning, and did my cardio fix. Feeling MUCH better now!!0
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of course I start and my body is fighting me. Planter Fasciitis is acting up in my left heel and have to do physio now.0
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I did day 1 total body and with this cold it was difficult. I will definitely do better next time0
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I am using Pop Physique.0
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Did the Yoga Fix today. My first time ever doing yoga! The stretching felt good, but I don't know if I'd do it more than once a week. It just doesn't feel like a workout if I'm not sweating. lol0
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I start tomorrow! I'm so nervous! Lol I'll let you know how I do.. Have a good week fellow fixers.0
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Good luck, MrsO! The nice thing about the exercises is that if you don't like it, you only have to do it for a minute. lol.0
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went for a walk yesterday and it killed me. not the distance but with my left foot acting up. I paid for it later that night. I am still gonna work out though - just icing my foot, rolling on the tennis ball and taking pain meds until I see the physio guy next week.0
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I'm going to an sports med dr this week. My hip has been aching for about a month after sleeping on the couch (isn't that weird??). Anyhow, I was hoping the exercise/yoga would have helped, but no. I did the total cardio fix today....oh word, that's the hardest one!0
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Today was day 1 for me!! I am just doing the 21 day fix videos. I used to be an obsessive exerciser so I'm trying to hold myself from going into that extreme place.0
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I am on Day 9 of 21 Day. Just coming back to MFP. Does anyone have suggestions on logging the workouts? Please & Thank you!0
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I completed day one yesterday 'Total Body Cardio fix' and I am so sore today! lol. Funny part is my 3yo attempted to do it with me! haha. Hoping this week goes well! Happy exercising!
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that one was killer.0
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kcbe21, I've mostly been logging them as "circuit training" (except for yoga and pilates). Since I'm using the container system, I haven't been logging my food, but I log my workouts now so I can see what I've done.0
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Just finished day 2, which is the upper body. Honestly I didn't sweat much, but it did bring out some sort of pent up anger I was having - not sure where it came from. It wasn't about the video or working out really at all. All of a sudden I was just angry. lol. Has to be a good thing - needed to get rid of it!!
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I am doing a mix of the videos and running. Although this week I am sick so I haven't got a workout in yet. Hopefully today I can stand up long enough to accomplish that. I like the videos but was already in the middle of a training program for running. I like the mix. I track my calories with a HRM and log the workouts that way.0
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Slimmerang - what HRM are you using? I'm waiting for my Fitbit Charge to come in....should be today or tomorrow.0
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I just finished day 3 - lower body work out. OMG. I screamed and yelled and grunted like a crazy person. and now I'm stuck on the floor. How are others doing?!0
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It is a polar HRM. I also use a fitbit flex but it doesn't do HR. Using your charge will be fun though. When I am not sick I always do laps around the house to get my steps in. It motivates me to see it complete each day.
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Lovetolose the lower is tough on me too. That first exercise gets me right away. Stick with it!0
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I legs are screamin today and I did the 10 min abs afterwards. I need to really push it. I've upped my weights as well. But...I did the 21 day fix last fall, fell off the wagon during xmas, started again on the 7th.0
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