How do I get rid of my belly fat?

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miart65
miart65 Posts: 18 Member
I'm looking for advice. I've known I have PCOS since I was in 7th grade (I am 23 now) and have spent a lot of time researching and trying to better my diet. After gaining 50 lbs in the first year and a half of college, I have finally gotten myself together and lost 5 inches around my thighs and stomach in the past year (7 since the major weight gain). Yay! I'm happy with how far I've gotten but am still having issues with the fat around my abdomen. I try my best to be healthy, getting a lot of vegetables when I can, eating low carb/ high protein and low sugar (although sugar is definitely my weakness) and I work out about 3 times a week for an hour. I can't seem to get my belly fat to go away no matter what I do. I am a working student so it can be difficult to buy the healthy food I want and to keep my gym membership on my budget. I like the gym because of the weight lifting I can't do at home.
Any suggestions for my situation? Success stories on how you got rid of your belly fat? Any advice helps. Thanks!

Replies

  • cheekyclara
    cheekyclara Posts: 2 Member
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    I have found gentle exercise such as swimming, and yoga have been more effective than gym high impact for toning. Dancing is also a good way. Postural exercise has also worked in the past. I did 6 weeks in a gym and actually gained inches.
  • A_Dabauer
    A_Dabauer Posts: 212 Member
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    For me stomach fat is the first place I gain it last place I lose it. Even then I don't have any waist, from the bust down I'm just straight. I've little hope to ever change that fact. What I have done is come to terms (most days) with my body shape. My goals are around heath and fitness, and if my biggest complaint is a few extra pounds on my waist, I'm ok with that :smile:

    That being said I'm 36 I've had a kid, and have struggled with PCOS and weight my whole life. This has changed my expectations regarding, my body and waiting for ABC, or XYZ to be happy.

    I'm not discouraging you from having goals, they are important, just make sure your goals are things that you can actually change, and are worth while changing.

    Celebrate the wins you've already accomplished, and keep battling the effects of PCOS, amazing work!
  • Dragonwolf
    Dragonwolf Posts: 5,600 Member
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    Fat distribution is influenced at least in part by hormones (hence why women have different distributions than men, even at equal body fat levels). Abdominal fat is largely determined by insulin level. The higher your insulin, the more likely you are to store fat in your belly region, so make sure your insulin levels are in check. You can do this by requesting a fasting insulin test from your doctor (note - this is different from the glucose test and is a separate test).

    That said, there is no way to "spot reduce," so your body will determine where to use fat from and when, even when everything else is perfect. So, you just have to keep on trucking with the weight loss and trust that your body will use that fat eventually. It sucks to think about it like that, but it is what it is. Keep in mind, too, that you said yourself that you've lost 7 inches around your stomach. That's huge! Do not downplay that success!

    Finally, there is a third potential cause of what a lot of people refer to as "pregnant belly." That's the more "bloated" (as opposed to just fat) look that some women with PCOS have, and it makes them look pregnant (some have even have people ask when they were due :open_mouth: ). That kind of belly is often caused by a food intolerance. If that's the kind you have, then look into eliminating some of the common offenders -- namely dairy and gluten -- for 4-6 weeks and see if you have any improvement. If you don't notice any, reintroduce them slowly to make sure you don't have any negative effects you missed before (ie - subtle changes that are then noticed upon reintroduction), and try different foods (nightshades, nuts, etc), and/or work with a specialist that can help determine what you're most likely intolerant to in order to guide your selections.