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Elliptical Interval Workouts

MeowMix66
MeowMix66 Posts: 14 Member
edited November 8 in Social Groups
I've realized that time FLIES when using an predetermined interval workout on the elliptical. Because you have short 1 to 5 minute bursts, it feels like you're hitting a lot of small goals and keeps motivation the whole way through. I've listed a few links for interval workouts, please feel free to post your own!

30 Minute Workout
http://thelittlehoneybee.com/wp-content/uploads/2013/11/30-Minute-Elliptical-Workout-pink.jpg

Brazilian Butt Workout
http://theberry.com/2012/07/29/daily-motivation-16-photos-76/get-fit-sunday-8/

Elliptical Core Workout
http://media-cache-ec0.pinimg.com/originals/1f/9d/6e/1f9d6e682c5896c0d900de7e1b190f5c.jpg

30 Minute Workout (2)
http://gettinmyhealthyon.com/2013/03/11/an-elliptical-workout-that-doesnt-suck/

Replies

  • arlenejoneswilson
    arlenejoneswilson Posts: 49 Member
    Thank you for posting this! (*) I am truly a lifelong fan of the Elliptical! <3 It is the tried and true way to reduce the 'jiggle in the middle'. I will definately add the suggestions from the first and last postings of "The Little Honeybee" and "Getting My Healthy On". Both reccomend two minutes hi/lo intervals in a 30 minute elliptical workout, and some 'doubling down' which is my weight maintainence [and loss] over the holidays. B)
  • Joy201
    Joy201 Posts: 41 Member
    Very helpful links. Thank you.
  • duichaser
    duichaser Posts: 174 Member
    Thanks for posting this!
  • divingpickle15
    divingpickle15 Posts: 2
    Thank you for posting this! I always love seeing new ways to mix up my elliptical workouts.
  • betancourtky
    betancourtky Posts: 33 Member
    Just got an in house elliptical loving it so far websites will be very helpful to mix up the workouts :)
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