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Ok, does your butt hurt?
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I understand, but its worth experimenting a little to see what you can tolerate. Try the clenches both sitting and standing and see if one works, etc. If not, shake away
Side note.. I kind of think if you position the vibrator... eh sorry... vibration machine... *correctly* (meaning somewhere near your butt but maybe not on it.... hint... ) you wont care if your butt muscles are working LOL 0 -
I asked the office manager for seat cushions for the wooden kitchen chairs at work, and now she calls me "boney butt" - but nicely and with a smile. Everyone is very supportive of my loss at work.0
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Funny I just had that experience last night at church while taking a class. I am a week out from my Gastric Sleeve Surgery and I was sitting in the church thinking darn my butt hurts. My back it still and Im cold.. Hmmmm More changes to come. As soon as I can start exercising I can start on the squats for sure..lol0
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YESSSSS!!! My desk chair is killing me. lol0
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