Weekly Warrior Mini Goal Challenge 1/18 - 1/24 (2015)
Hearts_2015
Posts: 12,032 Member
In the weekly Warrior Mini-Goal Challenge focus on your short term goals.
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
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What we do or do not do today affects our tomorrows. The life you want to live, the body you want to have, or the runner you want to be – aren’t things that happen over one night. YET if you keep this simple principle in mind you can see yourself literally transform before your very eyes.
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My Goals for the Week:- Log & Eat - Breakfast 7 days this week 0/7
- Workouts/straightening house up - 5+ gym or home 0/5
- Sleep - 8 hours 0/7
Cheers as we continue our progress in the New Year 2015!
Remember, progress, not perfection!!!
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Thanks Hearts! (*) Love the inspirational quotes! 0
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Thanks Hearts for getting us started this week and for the inspirational quotes.
In alignment with hearts quotes, instead of being discouraged, I will acknowledge that I made a baby step of progress at least towards my calorie goal last week and made healthy food choices 5/7 days. I also made it to both yoga classes and walked the doggies once or twice
This week my goals are:
1. Make healthy food choices with 1 sweet treat or carb treat allowance for the week
2. Stay within calorie goal 3/7 days
3. Drink 7-8 glasses of water 5/7 days
4. Log 6/7 days
5. Exercise at least 3/7 days0 -
I really want to do this but I think I need to break it down a bit...
I 'forgot' to start today so I'll do M thru Sunday:
1) log all food daily
2) stay in the green zone daily
3) check-in here daily0 -
My Goals for the Week:
Results for Sunday PM- Log & Eat - Breakfast 7 days this week 1/7
- Workouts/straightening house up - 5+ gym or home 1/5
- Sleep - 8 hours 0/7
Cheers as we continue our progress in the New Year 2015!
Remember, progress, not perfection!!!
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Mini Goals - Jan. 19/15 to Jan. 25/15
1) Track and Stay in Green (0/7)
2) Exercise 200 minutes (0/7)
3) No Snacking after 8pm (0/7)
“A goal without a plan is just a wish.” ~Larry Elder0 -
Okay, goals for the week.
Hike 5 days, 2 of them with weight in the pack.
Log every meal, snack, etc and stay within calories.
Do Fit Climb strength training work out.
If I didn't already tell you I've got two backpacking trips totaling about 300 miles
this summer, the John Muir Trail and the Wonderland Trail. Boy will I be training for that.
I really want to get down to 130 pounds which is almost 20 pounds. I need to carry weight in my pack, not on my body.0 -
This week my goals are:
1. Make healthy food choices with 1 sweet treat or carb treat allowance for the week
2. Stay within calorie goal 3/7 days
3. Drink 7-8 glasses of water 5/7 days
4. Log 6/7 days
5. Exercise at least 3/7 days
Monday progress:
1 yes- healthy choices
2 yes- within calorie goal today
3 yes - 8 glasses
4 yes- logged today
5 yes -exercised today
Happy with today's progress
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My Goals for the Week:
Results for Monday PM- Log & Eat - Breakfast 7 days this week 2/7
- Workouts/straightening house up - 5+ gym or home 2/5
- Sleep - 8 hours 1/7
Cheers as we continue our progress in the New Year 2015!
Remember, progress, not perfection!!!
I love seeing everyone here!!!! It's going to be a great year for each of as we continue our weekly goals together
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1) log all food daily (0/7)
2) stay in the green zone daily (0/7)
3) check-in here daily (1/7)0 -
Mini Goals - Jan. 19/15 to Jan. 25/15
1) Track and Stay in Green (1/7)
2) Exercise 200 minutes (0/7)
3) No Snacking after 8pm (0/7)....OOPS
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torontojulie wrote: »Julie's mini goals for this week
1) Track and be green! (0/5)
2) Daily enhancement of core, legs, arms (0/5)
3) Special project of the week:
a) Follow up on fireplace venting &
b) talk to real estate agent about selling house0 -
torontojulie wrote: »This is the recipe I'm wild about now!
Easy, tasty and healthy Eggplant Ratatouille
INGREDIENTS
1 Tbsp Olive oil
1 cup chopped onions
1-1/2 cups chopped green bell pepper
8 ounces eggplant, cut into 1/2-inch cubes (3 cups) (Asian eggplant is good for this)
2 medium, fresh garlic cloves, minced
1 pint sweet grape tomatoes, halved (or 2 regular tomatoes, chopped up)
1/3 cup Red Wine
1/4 tsp. dried pepper flakes
3 Tbsp. Red Wine Vinegar
1/2 cup chopped fresh basil, or to taste (or 1.5 tsp dried basil)
1 ounce grated Asiago cheese
PREPARATION
1. Heat 1 Tbsp. olive oil in large non-stick skillet over medium high heat. Cook the peppers and onions 4 minutes or until onions are translucent, stirring frequently. Add the eggplant and garlic; cook 5 minutes or until eggplant is tender. Stir in the tomatoes and beans, and cook 3 minutes. Add the red wine, red wine Vinegar, and pepper flakes. Cook 2 minutes or until tomatoes are slightly soft.
2. Remove from heat, stir in the basil and salt and pepper to taste. Sprinkle evenly with cheese.
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Thanks Hearts! I could not see the link yesterday when I went. Perhaps I need to cut back on caffeine LOL
Report for Monday's goals - so far, I'm on track...though today am teetering!
1) Track and be green! (1/5)
2) Daily enhancement of core, legs, arms (1/5)
3) Special project of the week:
a) Follow up on fireplace venting - spoke with the cleaner, need to speak with mgmt of our building next (1/3)
b) talk to real estate agent about selling house - Started the conversation this morning, and we will follow up on Friday to see if it's worth considering (1/2)0 -
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Hello Warriors!
Thanks Hearts!! Great quotes and start! I see great goals!
Have a great week everyone!!
Mini Goals week 1/19 to 1/25:
1.) Stay in green on calories - over yesterday
2.) No fast foods - none both days
3.) No vending machine snacks at work - I went to vending machine today
4.) Sleep 6.5 plus hrs. 5 nights - slept 7 hrs
Mon - Tues Check-in:
1.) 1/7
2.) 2/7
3.) 0/4 - off Monday
4.) 1/5
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1) log all food daily (1/7)
2) stay in the green zone daily (1/7)
3) check-in here daily (2/7)
Woo hoo! I finally had a perfect day! and I know it may sound silly but I already feel better!
Hearts - thank you for the recipe - it looks great - do you happen to have nutritional info for it?0 -
Mini Goals - Jan. 19/15 to Jan. 25/15
1) Track and Stay in Green (2/7)
2) Exercise 200 minutes (60/200)
3) No Snacking after 8pm (0/7)....OOPS0 -
This week my goals are:
1. Make healthy food choices with 1 sweet treat or carb treat allowance for the week
2. Stay within calorie goal 3/7 days
3. Drink 7-8 glasses of water 5/7 days
4. Log 6/7 days
5. Exercise at least 3/7 days
Monday progress:
1 yes- healthy choices
2 yes- within calorie goal today
3 yes - 8 glasses
4 yes- logged today
5 yes -exercised today
Happy with today's progress
Tuesday's progress:
1 yes healthy choices
2 no staying within calorie goal
3 yes 7-8 glasses of water
4 yes logged today
5 no exercise but injured myself last Sunday in yoga - luckily my neuromuscular therapist saw me today which helped tremendously :-)
Happy with today's progress0 -
Happy Hump Day!
Only slept 6 hours last night...
Still better than my average when I 1st got my fitbit.
Mini Goals week 1/19 to 1/25:
1.) Stay in green on calories - over yesterday
2.) No fast foods - none both days
3.) No vending machine snacks at work - I went to vending machine today
4.) Sleep 6.5 plus hrs. 5 nights - slept 7 hrs
Mon - Tues Check-in:
1.) 1/7
2.) 2/7
3.) 0/4 - off Monday
4.) 1/5
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Wednesday's progress:
1. yes- healthy choices
2. yes- well below calorie goal-yay!
3. yes- 8 glasses of water
4. yes- logged
5. yes- walked the dogs 1/2 at a brisk pace
Love these all yes days I feel like I'm finally getting back into the rhythm of things! 0 -
1) log all food daily (1/7)
2) stay in the green zone daily (1/7)
3) check-in here daily (3/7)
I did great until dinnertime...0 -
My Goals for the Week:
Results for Tues/Wednesday PM- Log & Eat - Breakfast 7 days this week 4/7
- Workouts/straightening house up - 5+ gym or home 4/5
- Sleep - 8 hours 4/7
Cheers as we continue our progress in the New Year 2015!
Remember, progress, not perfection!!!
I love seeing everyone here!!!! It's going to be a great year for each of as we continue our weekly goals together
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Look at all the progress we are making- WhoooHooo !!!!
Hearts, thanks for all the motivational images 0
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