Skip to content
  • Register

    • Fun with 21 Day Fix!!

    Join
    We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    Workouts - How are you doing?

    Posts: 282 Member
    edited November 2024 in Social Groups
    How are your workouts going? Are you doing strictly the 21 day dvds or supplementing?

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Replies

    • Posts: 282 Member
      I do Zumba on Tuesdays and Thursdays. At the moment I plan on doing just the DVDs along with Zumba. But ouchie! Lower fix and Pilates fix the day after (with Zumba in between) is really kicking my butt!
    • Posts: 282 Member
      Took some ibuprofen this morning, and did my cardio fix. Feeling MUCH better now!!
    • Posts: 164 Member
      of course I start and my body is fighting me. Planter Fasciitis is acting up in my left heel and have to do physio now.
    • Posts: 1,019 Member
      edited January 2015
      I did day 1 total body and with this cold it was difficult. I will definitely do better next time
    • Posts: 11 Member
      I am using Pop Physique.
    • Posts: 282 Member
      Did the Yoga Fix today. My first time ever doing yoga! The stretching felt good, but I don't know if I'd do it more than once a week. It just doesn't feel like a workout if I'm not sweating. lol
    • Posts: 90 Member
      I start tomorrow! I'm so nervous! Lol I'll let you know how I do.. Have a good week fellow fixers.
    • Posts: 282 Member
      Good luck, MrsO! The nice thing about the exercises is that if you don't like it, you only have to do it for a minute. lol.
    • Posts: 164 Member
      went for a walk yesterday and it killed me. not the distance but with my left foot acting up. I paid for it later that night. I am still gonna work out though - just icing my foot, rolling on the tennis ball and taking pain meds until I see the physio guy next week.
    • Posts: 282 Member
      I'm going to an sports med dr this week. My hip has been aching for about a month after sleeping on the couch (isn't that weird??). Anyhow, I was hoping the exercise/yoga would have helped, but no. I did the total cardio fix today....oh word, that's the hardest one!
    • Posts: 118 Member
      Today was day 1 for me!! I am just doing the 21 day fix videos. I used to be an obsessive exerciser so I'm trying to hold myself from going into that extreme place.
    • Posts: 28 Member
      I am on Day 9 of 21 Day. Just coming back to MFP. Does anyone have suggestions on logging the workouts? Please & Thank you!
    • Posts: 90 Member
      I completed day one yesterday 'Total Body Cardio fix' and I am so sore today! lol. Funny part is my 3yo attempted to do it with me! haha. Hoping this week goes well! Happy exercising! :)
    • Posts: 164 Member
      that one was killer.
    • Posts: 282 Member
      kcbe21, I've mostly been logging them as "circuit training" (except for yoga and pilates). Since I'm using the container system, I haven't been logging my food, but I log my workouts now so I can see what I've done.
    • Posts: 118 Member
      Just finished day 2, which is the upper body. Honestly I didn't sweat much, but it did bring out some sort of pent up anger I was having - not sure where it came from. It wasn't about the video or working out really at all. All of a sudden I was just angry. lol. Has to be a good thing - needed to get rid of it!!
    • Posts: 79 Member
      I am doing a mix of the videos and running. Although this week I am sick so I haven't got a workout in yet. Hopefully today I can stand up long enough to accomplish that. I like the videos but was already in the middle of a training program for running. I like the mix. I track my calories with a HRM and log the workouts that way.
    • Posts: 28 Member
      Slimmerang - what HRM are you using? I'm waiting for my Fitbit Charge to come in....should be today or tomorrow.
    • Posts: 118 Member
      I just finished day 3 - lower body work out. OMG. I screamed and yelled and grunted like a crazy person. and now I'm stuck on the floor. How are others doing?!
    • Posts: 79 Member
      It is a polar HRM. I also use a fitbit flex but it doesn't do HR. Using your charge will be fun though. When I am not sick I always do laps around the house to get my steps in. It motivates me to see it complete each day.
    • Posts: 79 Member
      Lovetolose the lower is tough on me too. That first exercise gets me right away. Stick with it!
    • Posts: 52 Member
      I legs are screamin today and I did the 10 min abs afterwards. I need to really push it. I've upped my weights as well. But...I did the 21 day fix last fall, fell off the wagon during xmas, started again on the 7th.
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories