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Fourth weigh in - January 22
GrammyPeachy
Posts: 1,723 Member
1/1 - 229.0 lbs
1/8 - 226.8 lbs (2.2 lb loss this week)
1/15-225.8 (only 1 lb loss![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
)
1/22-222.6 (3.2 lb loss this week)
1/8 - 226.8 lbs (2.2 lb loss this week)
1/15-225.8 (only 1 lb loss
)1/22-222.6 (3.2 lb loss this week)
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Replies
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1-1 255lbs
1-8 255lbs
1-15 250lbs
1-22 250lbs
I weigh the same as last week! I know that there is a lot of new things i need to change about my daily routine though! Starting this coming week I will be adding more work outs to my healthy eating attempts and tracking my daily steps as well.
Hope everyone had a great week!
Down 5lbs so Far! I know we can do this!0 -
1-1 149.2
1-8 144.8
1-15 141.8
1-22 140.8
GW 135
I saw a lot of fluctuations this week, at one point I was at 145.9 and then dropped to 141.8 again and then up to 143 and back down this morning to 140.8
TOM has stopped by this week.... I am craving salt (which totally explains the fluctuations).
I started adding strength training (body weight only for now), yoga in the mornings, and interval running when I feel like I can manage it.0 -
No loss this week, but no gain either ;-) Plan is to stay the course except for one thing--eliminate eating out. It's too hard on the budget and too hard on the waistline!0
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No gain or loss so I am counting that at a success. I know what I need to do .... Just need to do it!0
This discussion has been closed.