My name is Lori, I have suffered from IBS since I was about 13 years old. My symptoms had been fairly well managed the last few years, but starting acting up again about 6 months ago. After doing some research, and learning about the low fodmap diet, I decided to try cutting out gluten, as well as cutting back on lactose. I also eat fairly clean: as much organic as I can afford and I make most things from scratch. Any tips for a newbie to gluten free eating are greatly appreciated!
I am married and have a 2 year old son. Fortunately, my son is the least picky eater I have ever met, but getting my husband on board with some of the gf food might be trickier! He is trying to be supportive though.