Leslie Sansone Walk At Home

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How many calories does "Walking to the Hits" burn?

DawnL4
DawnL4 Posts: 4 Member
edited November 2024 in Social Groups
I'm new to the group and wondered if anyone knows about how many calories are burned walking to these DVDs? I know the bigger you are the more you burn but is there a guideline? I don't have a heart rate monitor or anything. I know in the videos it takes about 12 minutes to walk a "mile" so should I just calculate it as a 12 minute mile? TIA

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  • DawnL4
    DawnL4 Posts: 4 Member
    Nevermind, I asked the question before I searched for the answer. I'll log it under "low impact aerobics."
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