Building Healthy Habits

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2/2-2/8 challenge

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LuckyMe2017
LuckyMe2017 Posts: 454 Member
in Social Groups
Try at Tabata work out. You can find them on YouTube.

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  • trishalackin
    trishalackin Posts: 54 Member
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    Hi! I just joined this group, and I'm excited to start the challenges! :D
  • boiu5354
    boiu5354 Posts: 16 Member
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    Tabata hhhhmmmm sounds good!
  • fultonm2
    fultonm2 Posts: 3
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    Just joined today. Will look up and try that workout.
  • kabarnes45
    kabarnes45 Posts: 89 Member
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    count me in- never done it and looking forward to seeing what all the fuss is about.
  • kabarnes45
    kabarnes45 Posts: 89 Member
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    Done. Who knew 10 seconds rest was so short?!?!
  • ldavislamer
    ldavislamer Posts: 20
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    I just joined this group. It's time for bed tonight but will try a tabata workout tomorrow. Excited to try the challenges.
  • fultonm2
    fultonm2 Posts: 3
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    did it yesterday. going to do it now.
  • rexkt
    rexkt Posts: 41 Member
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    I did this tonight and let me tell you, I'm burning! In my defense I did do a shred this morning.
  • LuckyMe2017
    LuckyMe2017 Posts: 454 Member
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    Hi everyone. I feel bad! I started this challenge after reading about Tabata but have not done it myself. I promise I will do it in the morning and fill you in on how it went.
  • heather_riffenburg1
    heather_riffenburg1 Posts: 194 Member
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    I have incorporated this into my Cardio routine.
  • LuckyMe2017
    LuckyMe2017 Posts: 454 Member
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    Finally tried Tabata. Got through about 4 sets of each and freestyled the remaining time. Not sure if this warmed up my muscles but afterwards I cut 2 minutes off of my 5k walk/ job and went strong on an extra mile.
  • PieceofCake08
    PieceofCake08 Posts: 5 Member
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    Just finished it. It was very challenging!
  • dtracey4
    dtracey4 Posts: 90
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    Hi everyone just joined group I'm so excited
  • LuckyMe2017
    LuckyMe2017 Posts: 454 Member
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    PieceofCake08 wrote: »
    Just finished it. It was very challenging!
    I agree. I am going to try it again Saturday and push myself a little harder. I usually workout before eating but I might have to change that so I can up my energy for this workout.
  • LuckyMe2017
    LuckyMe2017 Posts: 454 Member
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    dtracey4 wrote: »
    Hi everyone just joined group I'm so excited

    Welcome!
  • tmmoran777
    tmmoran777 Posts: 1 Member
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    Hi i just joined this group. ... looking forward to the challenges....
  • JanetBoyce78
    JanetBoyce78 Posts: 2 Member
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    Hi just joined I will look up the Tabata

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