Weekly Goals for 2/16/15 - 2/22/15
goingforahundred
Posts: 590 Member
My Goals for the week are:
- Drink at least 10 cups of water each day
- Walk at least 11,000 steps each day
- Get in 45 minutes of some sort of exercise
- log all of the food that I eat.....ALL OF IT!
- No fast food
- Devote time each day to be alone with God
- NO EXCUSES!!
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My goals for the week are:
- Complete 21 day fix week 1
- Complete Couch 2 5k week 1
- Drink at least 8 cups of water a day
- Don't skip any workouts
- Stick to my meal plan
- Stay positive!
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My goals this week are
1) lose weight
2) devote fewer calories to snacks
3) try a new recipe0 -
My goals starting tomorrow
are
1) no chips or peanut butter
2) 8 glasses of water per day
3) 250 min. of cardio, 120 of strength, and 60 of zenergy0 -
My goals for the week are:
1. Lose 1 pound
2. Meditate at least 10 minutes every day
3. Lotsa water each day
4. Exercise at least 60 minutes every day
5. Journal daily
6. Fierce Forward !!!!0 -
My goals for this week are:
I) Go to bed before 10:00 each night
II) Log everything I eat
III) Stay under (or at) my calorie goal
IV) No junk food
V) Drink at least 8 cups of fluids each day0 -
My goals for the week are:
1. Stay positive!!!
2. Drink 8 cups of water
3. Exercise everyday
4. Stay under my calorie goal.0 -
My goals for the week are a little bit different than usual because of my diet break.
1) Eat at maintenance minus 150 cals (about 2300 a day) paying attention to my protein goal (200g a day, its a lot!!).
2) Exercise: 3 workouts from Stronglifts 5x5 + 3 sessions of cardio. Had burpees at some point.
3) Remember to keep hydration in touch, 'cause I have a lot of water weight to flush right now.
4) Plan food for the week to come.
5) Try to be more productive at work.0 -
My goals for the week are
1) To stay in my calories preferably a bit under.
2) To get 3-4 runs in( I am going to start training for a half marathon)
3) Stay away from sweets last week was an over kill with them.
4)Drink my water
5) get my goals set at work0 -
My goals for this week:
-get in at least 12,000 steps per day
-sleep a minimum of 7 hours each night
-incorporate oatmeal into my daily breakfast
-up my water drinking to 80 oz a day
- hold at least a 500 calorie deficit each day.
- Reach 155 pounds
- pray more, read more scripture, and maintain my spiritual health and have a successful first week of Great Lent!
- Do well on upcoming midterms!
I will pray that everyone reaches their goals and please pray for me!0 -
My goals for this week are:
1 - Drink more water,
2 - Add new exercise routine. (I already do at least 9 hours of workouts a week)
3 - Take a break from computer and walk at lunch. (I work from home as a computer software tester and sometimes I don't take a break)
4 - reward myself with a spa day if all goals are met.0 -
HI, just joined the group
My goals for this week are:
1-get to gym at least 5 x's
2-up my protein intake
3-No bread
4-pre-cook healthy meals for the week0 -
Great goals. I especially love the "try a new recipe" one--I love try new things goals in general.
I am going on vacation next week and was anxious at one point to get to goal before I went (with it being a kind of reward), but I've decided that's silly. It's a biking trip and I'm somewhat training for it, so I'm going to do maintenance again this week and next and then see where I am afterwards (I expect lots of exercise, but plenty of eating too) and get back to losing my final 5 or so lbs.
So my goals this week are to:
1) Log consistently and well and stay under my intended weekly calories (I am sure I'll go over on Tuesday, and I'll be fasting or mostly on Wednesday, so I may just resign myself to an up and down week)
2) Stick to my workout schedule for cardio and weights
3) Plan some vegetarian meals (I am going to be pescetarian for Lent, but want to make sure that I include plenty of true vegetarian days)
4) Prepare for and get a good start to Lent
5) I went to a yoga class this weekend and loved it, and have a week of unlimited sessions, so try to get in at least 2 more sessions before I leave on vacation0 -
Hi! New to the group..( my last group the leader dissolved the group after a year...) So glad to find this one..
Healthy Barb 2015 is two year plan to lose fifty pound and get into shape and improve metabolic markers. First year went great...but derailed by family crisis...so getting back on track and will use Lent as springboard.
Weekly goal...all activity is outside...may need to rethink no gym plan
Swim once...pool is outside.
Bike twice....outside on bike trails
Walk twice...
Log my food....
Daily devotion using Made to Crave
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Hello ,just joined MFP plus this group today.
My goal for this week.
#1 walk 2 miles on treadmill everyday.
#2 I am starting a30 day butt challenge today so this will go all month, my goal is to do it everyday.
#3 to eat at or under my calories everyday
#4 No Junk Food!!!
#5 to drink more then 60 oz a day of Water.
#6 eat more vegables & fruit.
#7 to lose 1 or more ponds this week.
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I am working both jobs this week, so my goals are simple.
1. Stay within calories.
2. Drink 10 glasses of water everyday.
3. Be more active at home. Most nights, when I work both jobs, I plop on my bed and read or crochet. This week my goal is to stay active for at least another hour. Washing dishes, switching laundry, emptying boxes.
4. Find a yoga class to join. Talking to my Pilates instructor friend for a referral!0 -
Today's Goals:
1) Plan out my meals for the day
2) Stay within my calories
3) Exercise (Yoga)
4) Drink 8 – 10 glasses of water (lemon & ginger water)
5) Work on my son's school project (parents portions) UGH!
Have a wonderful day!
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Oh, I'm seriously thinking of joining a yoga class too. There's a yoga studio about 3 doors down from me--ridiculously close--and yet I never took a class there before this weekend, only at my gym. I finally got around to trying it, and so far, so good, so I want to try a few more classes and find one to attend regularly.
Also, all, we had talked about having a chat thread. What do people think, is this a good place to chat, to check in on our goals during the week and give support and all that? Or do we want a separate thread>0 -
I think a separate thread would be good, but will be happy with whatever we do!!0
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I would say a seprate thread so things dont get lost in other posts.
My goals for the week (although I will still try and do some daily goals but this in general for everyday)
1. 10 glasses of water
2. dont eat back exercise calories
3. lose 1lb
4. stick to pre planned meals0 -
Yesterday's Goals:
1) Plan out my meals for the day (*)
2) Stay within my calories (*)
3) Exercise (Yoga) - nope, wasn't in the mood. I went shopping instead!
4) Drink 8 – 10 glasses of water (lemon & ginger water) (*)
5) Work on my son's school project (parents portions) UGH! (*)
Today's Goals:
1) Plan out my meals for the day
2) Stay within my calories
3) Exercise (Pilates) (*)
4) Drink 8 – 10 glasses of water
5) Work on my son's school project (parents portions) UGH!
Happy Wednesday!
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Yesterday's goals:
My goals for this week are:
1 - Drink more water, I drank 70 oz
2 - Add new exercise routine. (I already do at least 9 hours of workouts a week), added elliptical during break between Barre Fitness and Zumba, I got 2.5 hours in
3 - Take a break from computer and walk at lunch. (I work from home as a computer software tester and sometimes I don't take a break) ( took a break and ran the stairs)
4 - reward myself with a spa day if all goals are met. (made appointment for Saturday)
Today's goals,
1 -Add Group Power to my routine (will get to class early and go to Power and then take Kick class after)
2. - drink that water
3. - schedule a massage0 -
My weight watchers weigh ins are on Wed. mornings so my weeks run Wed. - Tues. (Feb. 18 - Feb. 24)
My goals for the week:
- Track everything! ( in journal and online)
- Stay under point goal for the week (don't use any points gained through activity)
- Complete Week 1 of the Slim in 6 program
- Drink water each day
- Lose 1 lb0 -
Yesterday's Goals:
1) Plan out my meals for the day (*)
2) Stay within my calories (*)
3) Exercise (Pilates) (*)
4) Drink 8 – 10 glasses of water (lemon & ginger water) (*)
Today's Goals:
1) Plan out my meals for the day
2) Stay within my calories
3) Exercise (Pilates - AM) (*) - (Walking - PM)
4) Drink 8 – 10 glasses of water
5) Stay positive & NO eating chocolate
Happy Thursday! 0 -
Weekly goals!
I'm starting the week a bit later, but better late than never!
1) Cook something new
2) Start resistance training (today is the day!)
3) Go from 30 to 35 minutes on the elliptical machine
4) Do not be intimidated0 -
Goal:
1. plan meals for Friday, Sat, Sun. Those are my trouble days.
2. Cardio for 45 min Fri, Sat, Sun
3. Strength training 15 min each day0 -
Im adding some goals for today since I seem to do better with getting them done if I post them:
1. put away laundry
2. prep snacks and dinner for tomorrow
3. finish creating the new spreadsheet for this challenge!!!!!!0
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