Weekly goals 2/23/2015 - 3/1/2015
DaivaSimone
Posts: 657 Member
So! Diet break as come to an end. I'm a little up this week, but it's most likely fluid retention (had homemade ramen yesterday night, boy, those are sodium bomb). Back at it this week, and I have a "cleaner" week on my plate, to balance things out after the diet break.
Here are my goals for the week:
1) Keep sodium intake low and drink water a lot to speed up fluid elimination.
2) Eat VEGGIES. We have a lot of them lingering in the fridge, so better eat them. Plus, it will fill me up.
3) Focus on lean protein intake.
4) Workouts: 3 workouts from Stronglifts this week + 1 spinning class + 2 light cardio day at home.
5) Stay below calorie even while entertaining.
Here are my goals for the week:
1) Keep sodium intake low and drink water a lot to speed up fluid elimination.
2) Eat VEGGIES. We have a lot of them lingering in the fridge, so better eat them. Plus, it will fill me up.
3) Focus on lean protein intake.
4) Workouts: 3 workouts from Stronglifts this week + 1 spinning class + 2 light cardio day at home.
5) Stay below calorie even while entertaining.
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Replies
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A new week... Fresh Start!
Had a real bad food allergy this weekend so I am trying to make sure I keep it clean and non-toxic for me. This is one of my biggest challenges these days.
Today's Goals:
1) Plan out my meals for the day
2) Stay within my calories
3) Exercise - (Walking - @ lunch)
4) Drink 8 – 10 glasses of water
5) Stay positive
Happy Monday!
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This week goals:
Starting clean eating this week: ( do it all week and weekend)
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Walking 60 mins a day on treadmill with my ankle weights and 3 miles .
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Continue my 30 day butt challenge.
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Goals:
1) Water intake up, chocolate intake down!
2) more foam rolling
3) Add in some form of exercise over the weekend0 -
Goals for this week:
I) go to bed before 10
II) drink 8 cups of fluid each day
III) no junk food0 -
My goal: Get BACK at it!!!!0
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Goals this week are.. to do my mini workout twice every day .0
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Hi everyone!
Yesterday's Goals:
1) Plan out my meals for the day (*)
2) Stay within my calories (*)
3) Exercise - (Walking - @ lunch) - wasn't in the mood!
4) Drink 8 – 10 glasses of water (*)
5) Stay positive (*)
Today's Goals:
1) Plan out my meals for the day
2) Stay within my calories
3) Exercise - (Pilates @ AM (*) & Walking -PM )
4) Drink 8 – 10 glasses of water
5) Stay positive
6) Post daily on the thread
I need to stay accountable so I am going to post daily if possible. Hope that is ok.
Happy Tuesday!
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My weight was down today. I worked out hard yesterday, with a Power class followed by a kick class. Today I am doing Barre Fitness, and Zumba. Since the classes are not back to back, I usually have a protein bar after Barre Fitness, and do a 30 minute elliptical workout. I go slow on the elliptical, as I need energy for Zumba.
today's goals:
1 - Water, water water!!
2 - Motivate others
3 - Eat enough to remain fueled through out the day.
4 - Dance like no one is watching.....
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Hi everyone!
Yesterday's Goals:
1) Plan out my meals for the day (*)
2) Stay within my calories (*)
3) Exercise - (Pilates - AM) (*)
4) Drink 8 – 10 glasses of water (*)
5) Stay positive (*)
Today's Goals:
1) Plan out my meals for the day
2) Stay within my calories
3) Exercise - (Pilates & Weight Training @ AM (*) - (Walking @ PM if weather permits)
4) Drink 8 – 10 glasses of water
5) Stay positive
6) Post daily on the thread
Happy Wednesday! 0 -
Im going to have to switch back to daily goals as well as weekly. A few main ones for the week but I find myself slacking if its only weekly last week.
Weekly goals:
1. drink 10 glasses of water
2. get to bed by 11pm
3. stay under calories
4. take vitamins everyday
Todays goals:
1. Get in three walks at the resuce
2. Dont snack on more then one piece of the irish soda bread at work
3. Log everything! (i've been slacking)0 -
I haven't been doing any goals because I have failed miserably at most of the ones I have been setting recently. I do good with eating under my calorie goal and getting in exercise, but everything else is a struggle. I think I am only going to make one goal for the week, and that is to learn how to prepare my meals for the week ahead. I have tried looking stuff up online but haven't found anything that has clicked yet. So, if anyone has any advice/suggestions/ideas please, please share them with me!!0
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Here is this week's goal. No fast food. This means I must plan, shop and prepare all my meals. I am hoping this will lower my calorie intake.
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Yesterday's Goals:
1) Plan out my meals for the day (*)
2) Stay within my calories (*)
3) Exercise - (Walking @ PM) (*)
4) Drink 8 – 10 glasses of water (*)
5) Stay positive - hard to when you have a death in the family & have a family member in the dying process all at the same time. UGH! But they are in a better place so I guess I am being positive (*)
6) Post daily on the thread - didn't post yesterday but I did accomplish my goals.
Today's Goals:
1) Plan out my meals for the day
2) Stay within my calories
3) Exercise ~*~ REST DAY ~*~
4) Drink 8 – 10 glasses of water
5) Stay positive & try to relax
6) Post daily on the thread
Happy Friday! 0 -
On vacation so lots of bike miles but eating out a lot.
Goal: log food %0
