Weekly Warrior Mini Goal Challenge 2/22 - 2/28 (2015)
Hearts_2015
Posts: 12,031 Member
In the weekly Warrior Mini-Goal Challenge focus on your short term goals.
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
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Weekly Goals
- Workouts - pool 0/3
- Sleep - in bed by 10:30pm 0/7
- Organization - sort through some items for give away. 0/7
- Veggies - 0/7
Trying to keep it simple so I'm not overwhelmed or beating myself up and then build from there.
Still working on this part!
Here's to a good week for us all!
Love you guys
Hearts 0 -
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Sunday Night Check-in
Weekly Goals- Workouts - pool 0/3
- Sleep - in bed before 10:30pm 1/7
- Organization - sort through some items for give away. 1/7
- Veggies - 1/7
Trying to keep it simple so I'm not overwhelmed or beating myself up and then build from there. Still working on this part!
Here's to a good week for us all!
Love you guys
Hearts
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Goals for week of 2/23
1. Check in 4 times. 0/4
2. Exercise 3 times. 0/3
3. Drink 64 oz H2O everyday. 0/70 -
Happy Monday! New week, new resolve.
Hearts- Thanks so much for your dedication and faith in this group and for getting us started and on track. love the group smiley hug. smart to keep it simple this week and good start. keep it going and be kind to yourself.
Lananita- so glad that you are having a good time in Disney. thanks for checking in. excellent start last week. great goals for the week.
Molly- nice finish to your week last week. keep working on that sleep goal. have a good week this week.
Mak- good job last week checking in and logging your food. I know you can get started with the exercise this week. keep it simple. you can do this.
dysmart- great job with logging last week. I know you can continue to do that. You got in a little of exercise and I know you can improve it this week.
to the rest of the minigoalers. This is the last week of February but Spring will be here soon. we all want to ramp up our healthy habits. so let's just do it. come visit here is you need support or can offer support. let's have a great week. remember, it does not have to be perfect, just make the best decisions you can.
My goals 2/23- 3/1
1. Log 4 days
2. Green 3 days
3. 3 days of exercise
4. 60,000 steps
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Happy Monday! My monday started with flooded floors and non-working drains! $200 later and we're hopefully good! LOL
My goals for the week- (Mon-Sun)
1. Log in every day 1/7
2. Check in here 5 x 1/7
3. Intentional exercise 3x
4. Vitamins (cause I really failed this last week!) 1/7
Hearts- I loved your posts yesterday!
Forest-Thank you for your motivating words!
SeeHe- Someone has a special day coming up! ; ) Hope you are doing something special for yourself!
Molly- Congrats on your loss! Hope you get some good sleep soon!
Mak- Congrats on your loss!!! : )
La Nanita- Sounds like you did great at Disneyland!
Thank you all for making me feel welcome : )0 -
Hello my friends!
Happy Monday! Well back to life as usual after a crazy long weekend. Last week was weird ... Hoping this week is nice and quiet.
1. Checkin everyday
2. Log every thing as I go
3. Get in 3 workouts
4. Bed time 10:30 in bed every night.
Here's to a great week!0 -
Not such a good Monday.
1. Check in 4 times. 1/4 here I am. My only goal for today completed.
2. Exercise 3 times. 0/3 nope.
3. Drink 64 oz h2o. 0/7. Only managed about 30.
Will try again tomorrow. Not a goal but I did log all my food.0 -
Happy Tuesday! keep it going this week. if you have slacked off, it is still early to have a good week.
dysmart- sorry about your floods. hate when the week starts out that way. good job with the logging, checking in and vitamins. keep it goin.
Mak- I hope you have a nice quiet week also. good goals for the week and I know you can get that workout in. how about today?
Lananita- so good of you to check in at Disney. keeps you mindful of what you want to do. keep working on those goals.
My goals 2/23- 3/1
1. Log 4 days
2. Green 3 days
3. 3 days of exercise
4. 60,000 steps
Monday check in
1. 1/4
2. 0/3
3. 0/3
4. 8,706/60,000
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Happy Tuesday all!
Forestrose - I'm planning one as soon as I get home from work. Now let's see if I can follow through with my plan.
1. Check-in everyday - Here I am
2. Log every thing as I go - yesterday was a good food and logging day.
3. Get in 3 workouts - 0/3
4. Bed time 10:30 in bed every night. - 1/7
Have a great one all!
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Hello Warriors!
Thanks Hearts! Awesome quotes!!
I see marvelous goals my friends!! It is month end for me at work so busy busy busy this week. Will check in when I can.
Have a great week!
Mini Goals week 2/23 to 3/1:
1.) Stay in green on calories - Nope
2.) Get 6.5 or greater hours of sleep 5 days - Yes
3.) Feb goal weight: >>>379 (start weight 388)
Monday check-in:
1.) 0/7
2.) 1/5
3.) 2/9
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Happy Wednesday. just about half way through the week. Are you halfway to your goals? no matter what you can still have a great week. keep it going. no need for perfection, just keep making healthy choices for yourself.
Mak- great job following through with your workout yesterday. YAY!! keep going with your goals.
Molly- good job with your sleep. I know you can continue to work on all of your goals. hope your busy work goes well. have a good week.
dysmart- you are off to a great start this week. keep working hard. love the quote and I agree.
My goals 2/23- 3/1
1. Log 4 days
2. Green 3 days
3. 3 days of exercise
4. 60,000 steps
Tuesday check in
1. 2/4
2. 1/3
3. 1/3
4. 18,398/60,000
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Hello all! Hope you all had a great Wednesday.
Dysmart love the quote!! Keep working on those vitamins.
Forestrose - thanks so much for all your support and encouragement. Great job with your goals. Keep it up!
1. Check-in everyday - a little late. But here I am.
2. Log every thing as I go - pretty good day. I was even green.
3. Get in 3 workouts - 1/3 Woot woot!
4. Bed time 10:30 in bed every night. - 2/7
Have a great one all!
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Happy Hump Day!0
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And not sure where my original post went...My goals for the week- (Mon-Sun)
1. Log in every day 3/7
2. Check in here 5 x 3/5
3. Intentional exercise 1/3
4. Vitamins 2/70 -
Happy Thursday! where has the week gone. Lots of good work going on. I know the rest of you are out there and you can still make progress this week. make 2 smart choices today. you can do that.
Mak- great job with your goals this week. excellent work with your exercise. keep it going.
dysmart- you are on your way to another good week and ramping it up. keep it going.
My goals 2/23- 3/1
1. Log 4 days
2. Green 3 days
3. 3 days of exercise
4. 60,000 steps
Wednesday check in
1. 3/4
2. 1/3
3. 2/3
4. 26,949/60,000
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Setting up March goal of starting C25K in Mar2015 I had used this sit to loose weight stopped checking in and staying accountable with my friends gained it all back plus some. SO Dr. Is kicking my *kitten* about health risks and turning 40 so I am back.0
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Bad week so far but attempting to get back on track today!
Mini Goals week 2/23 to 3/1:
1.) Stay in green on calories - Nope
2.) Get 6.5 or greater hours of sleep 5 days - No both days
3.) Feb goal weight: >>>379 (start weight 388)
Tue/Wed check-in:
1.) 0/7
2.) 1/5
3.) 2/9 0 -
This week has been horrible. Been sick and it's that time of month and just not motivated. Have not done any of my goals. I will start again next week.0
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Happy Thursday! Today has been very busy!
1. Check-in everyday - check!
2. Log every thing as I go - yesterday was a good logging day. Ok food choice day.
3. Get in 3 workouts - 2/3 I will get 3 this week!
4. Bed time 10:30 in bed every night. - 3/7
Here's to a great Friday!
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Loving it here in Hawaii but am actually looking forward to getting back to a routine. We leave here Wednesday (5 more days in paradise ) so will be back to making mini goals on Monday March 9th.0
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Happy Friday!
La_nanita - I hope you are feeling better.
Lost_it - ENJOY Hawaii!!
1. Check-in everyday - and I'm early checking in early today!
2. Log every thing as I go - Good logging day, and better food choices.
3. Get in 3 workouts - 2/3 - Planning #3 for Saturday.
4. Bed time 10:30 in bed every night. - 3/7 I didn't' make it Thursday night.
Keep up all the hard work!
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TGIF...
1. Log in every day 5/7
2. Check in here 5x 4/5
3. Intentional exercise 2/3
4. Vitamins 3/7
La Nanita-Hope you feel better soon..
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Well since cutting calories back and drinking more water I lost 4 pounds.0
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Hello Everyone!
Bouncing back but still not the best!
@KrisPage - Congrats!
@ Lost-it - Enjoy!
Keep up the good work Everyone!
Mini Goals week 2/23 to 3/1:
1.) Stay in green on calories - Nope
2.) Get 6.5 or greater hours of sleep 5 days - yes both days
3.) Feb goal weight: >>>379 (start weight 388)
Thur/Fri check-in:
1.) 0/7
2.) 3/5
3.) 2/9 0 -
Hey Gang
Aww so sorry seems some of you have also had a tough week. Mine was more emotional thank anything else. I couldn't seem to get much done but the basics... ya know get out of bed, brush my teeth. Sorta not kidding.
This week can ONLY be 100% better for all of us right?
I'll get the new thread up and plan my week.... get to thinking what you want to accomplish this week because we're all gonna POUND IT THIS WEEK on our goals!
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Thanks Hearts! Yes this week we are going to HIT IT HARD!
Bouncing back but still not the best!
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