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how much is too much?

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marechavala042
marechavala042 Posts: 10 Member
in Social Groups
How do you know when you're doing too much? I'm incredibly sore today. Like, hurts to bend over and tie my shoes sore. But I also feel like it's bad to skip a day of exercise. I think I over did it yesterday but maybe it's just my body adjusting to s new workout. How call I tell the difference? Should I still try to do my workout today?

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  • Robbnva
    Robbnva Posts: 590 Member
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    You got to give your body a break at least once a week. My wife got crazy like that a few years back and ended up getting hurt and setting herself back.
  • marechavala042
    marechavala042 Posts: 10 Member
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    Thanks. I think I was over doing it because I was excited to see the results haha
    I've dialed it back a but and am much happier now. Still sore but not painfully sore.

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