Skinny Fat to Fit

Join

how much is too much?

marechavala042
marechavala042 Posts: 10 Member
edited November 12 in Social Groups
How do you know when you're doing too much? I'm incredibly sore today. Like, hurts to bend over and tie my shoes sore. But I also feel like it's bad to skip a day of exercise. I think I over did it yesterday but maybe it's just my body adjusting to s new workout. How call I tell the difference? Should I still try to do my workout today?

Replies

  • Robbnva
    Robbnva Posts: 590 Member
    You got to give your body a break at least once a week. My wife got crazy like that a few years back and ended up getting hurt and setting herself back.
  • marechavala042
    marechavala042 Posts: 10 Member
    Thanks. I think I was over doing it because I was excited to see the results haha
    I've dialed it back a but and am much happier now. Still sore but not painfully sore.
This discussion has been closed.

Categories