30 day shred starting April 1st 2015

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AsherSingh1
AsherSingh1 Posts: 3 Member
in Social Groups
What are the details of this group? Do we all do the video or do our own videos etc! Thanks so much!

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  • tracyjarvis
    tracyjarvis Posts: 5 Member
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    Hi Asher we all do our own DVDs you can purchase one of eBay or Amazon for cheap if you don't have it it has 3 levels and you do each level for 10 days each therefore equalling 30 days have researched before and after on it and looks very promising
  • daniv404
    daniv404 Posts: 14 Member
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    I have done this one before and was doing it pretty consistantly...I like the 3rd level alot
  • daniv404
    daniv404 Posts: 14 Member
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    Hello! I started!!! Let's go!!! I entered the 30 day shred at Aroebics - genteral? What will you log it as? Is the idea here to just exercise everyday 30 mins minimum? Same exercise? Mix it up?
    Good luck all!
  • daniv404
    daniv404 Posts: 14 Member
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    Ok, I was a little sore this morning, and got up a little late so I started out saying...I'll just do 1/2 of this now and 1/2 later. Well since my scale moved and I was already doing the workout, I thought "I DON'T want to do this later, let me just get it done!"

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