Hi all,
We are having another wonderful weekend. We were able to see the concert that ended my son's music festival yesterday. And spend some quality time with my husband/love of my life. I also managed to stairmaster and do some light weights.

Today is a rest day for me. This is mostly due to family scheduling. But it is always good to have one day a week to just walk.

On a super happy note. My best friend, who had been struggling terribly with her weight for the last two months, is now having wonderful success because we realized that her body was not responding to all of the dieting and exercise because of inflammation that is being caused by gluten and lactose. She is so happy! And I am so happy and incredibly relieved!
Best to you all,
Susan

Good to hear from both of you. What a great thing to find out why diet and exercise isn't working for your friend. I hope this is the beginning of a new happy journey for her. Glad everyone is still motivated and moving. Keep moving a doing what you know is good for you and everything will work out.

I had a glorious day. Spent almost 6 hours hiking to Grandeur Peak. It's one of my favorite hikes because dogs are allowed and odd days are no leash days. It makes him so happy! (he's asleep now!) I feel great (but a bit sweaty lol) Next is a soak in the jacuzzi.

Have a great evening everyone.

The only place success comes before work is the dictionary.

Alisa