Wanted to share this with my lifting friends :)

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Replies

  • Andi_1977
    Andi_1977 Posts: 47 Member
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    Love this! I've been at this for 8 weeks too, and my average intake is pretty much the same as yours. I could have easily written a very similar post last week, but for some reason I've hit a bit of a slump this week. I was so amazed at how much visible progress I was making, and all of a sudden I'm second-guessing myself. Your blog post reminds me how amazing I was feeling just a short while ago, and I just need to keep doing what I'm doing and get my head back in the right place. I think focusing on getting at least 7 hours of sleep a night might do wonders, lol!
  • Deena_Bean
    Deena_Bean Posts: 906 Member
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    Glad to be a reminder - I'll probably need to go re-read my own preaching someday, but I've been on a steady up tick lately with my confidence. :)
  • ryblueeyes
    ryblueeyes Posts: 257 Member
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    Awesome! I'm new to this and hope to feel the same soon!
  • CHSegl
    CHSegl Posts: 89 Member
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    a big thumbs up girl!