THE Ultimate Challenge Group

Join

Mini Challenge March 22 - March 31

mycrazy8splus1
mycrazy8splus1 Posts: 1,558 Member
edited November 2024 in Social Groups
exercise challenge: try one (or more) of these
dance workouts:
Dance Baby Dance! Try one or more of these dance workouts at least 3x this week.
kickboxing ballet https://www.youtube.com/watch?v=_vnxpG2BhIk
ballet barre fat burning http://www.youtube.com/watch?v=gOiHZunBwco
dance party https://www.youtube.com/watch?v=JZz6w0teVWM
Belly dancing http://www.youtube.com/watch?v=hJwE7GFVV9o
cardio dance http://www.youtube.com/watch?v=7lxPUC7gvH4
mambo http://www.youtube.com/watch?v=lHMRbZHhsBQ
Free style (Dancing with the Stars) http://www.youtube.com/watch?v=cjd08H2dluQ

Non exercise:

Take time for you. Meditate, a cup of tea and a good book, a fun phone call with a friend. Whatever you want that will recharge you. Do something for yourself for at least 20 minutes each day.

Replies

  • cchonka
    cchonka Posts: 36 Member
    I may try this. It sounds like fun.
  • MajorMusic13
    MajorMusic13 Posts: 293 Member
    I'm in for this. Its been a crazy week which is why I haven't been posting. Report cards, phone calls home, field trips, meetings...etc. Had some 12+ hr work days. Life should be less crazy this week.
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    We are in the middle of a move so I definitely need the mediation time! Not sure how well I will do at logging in since we have to use the library for internet though.
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    I'm going to try the Ballet sculpt and the cardio sculpt this week.
  • Minion72
    Minion72 Posts: 270 Member
    I had a 30 mins me time, cup tea and my kindle.
  • MajorMusic13
    MajorMusic13 Posts: 293 Member
    2 cups of tea, cuddling with the hubby. Bonus- got a great sweat in at kick boxing today. First major work out in two weeks!
  • MajorMusic13
    MajorMusic13 Posts: 293 Member
    I think tea is a part of the for me thing this week. Having lots of tea to relax and unwind. Trying one of the dance videos tomorrow. :smile:
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    is packing considered me-time??? UGH!
  • cchonka
    cchonka Posts: 36 Member
    My internet has been down at home. :'( So I haven't done any of the videos like I wanted to. Hopefully tonight it will be fixed. The internet at work works fine but I can't see doing one of the videos in an office. Plus YouTube is blocked. :'(
  • devoslosingit
    devoslosingit Posts: 48 Member
    I tried the mambo. Loved it! Until the kids interupted and there goes that. Is there a way to save that for future use?
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    devoslosingit it is on Youtube under the title Fat-Burning Mambo Dance Workout: Dancing With The Stars
  • devoslosingit
    devoslosingit Posts: 48 Member
    Thanks
This discussion has been closed.

Categories