Mini Challenges!
NotQuiteNorm
Posts: 283 Member
So, with a good few weeks ahead of us I thought we could all possibly participate in a couple mini challenges just to keep us going! I've listed a few ideas and figured you could all either suggest your own or tell me if there's anything you don't like for whatever reason!? 
Let me know what you think!
- Burn 1000*: Make it our goal to burn 1000 calories more than we usually do that week. That's walking slowly for 40 minutes (200lb) to 1 hour (127lb) a day. It takes even less time to swim it off, or something even more active. This could easily be 500 calories. *MFP counter.
- Recipe Challenge: Have a recipe and photos of a healthy meal you made that week including it's calorie content*. *Can be found using the MFP Recipe section.
- Possibly having Soup Saturdays, Meat-free Mondays, etc. to inspire us to eat more variety.
Let me know what you think!
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Replies
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I think this is all great ideas.0
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Milotic2015 wrote: »I think this is all great ideas.
Really glad you think so! I will try to come up with a few more tonight and announce the 1st challenge tomorrow!
It'd be nice to see everyone participate
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I enjoy challenges like pushups ir squats everyday for a week. I suggest doing a time frame like a minute and see how many ypu can get up to doing by the end of the week0
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awesome ideas
. ive been working up to this 1000 calorie workout as a mini challenge if anyone fancies doing it with me? think im guna give it a go tomorrow http://www.fitnessblender.com/videos/1000-calorie-workout-strength-hiit-cardio-and-abs-workout-to-burn-1000-calories 0 -
I like the balance of having both an activity and a food challenge...could also be something simple like "try a new fruit or veggie and share with the group".0
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Really loving the ideas! @LoeshaElizabeth I've had a look and I think this will maybe be great to do one week as a 'see how far you can go each day' because of the bar along the right! It looks like a great video workout actually 0
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Just incase anyone is new to mfp I'll put the mini challenges up on the Announcement board each week
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awesome, will save it for when the group does it then and yea fitnessblender are awesome for workouts, advice and nutrition all free. i use their workouts loads 0
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oh and another cool weeks chalenge could be the 7 min workout challenge? bronze could be once a day for 7 days, silver twice and gold 3 times? you can get an app for it and its only 7mins but certainly isnt easy0
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@LoeshaElizabeth Brill! We can do the 1000 calorie next week if you like? And the 7 min challenge sound great too! 0
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Any news about challenge 2? Enjoyed the 1000cal challenge0
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have we got a third challenge yet? i really like the challenges 0
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LoeshaElizabeth wrote: »have we got a third challenge yet? i really like the challenges
I'll post one tomorrow 0 -
Tank Top season is just around the corner - how 'bout focusing on some arm exercies?? http://www.popsugar.com/fitness/Bodyweight-Workout-Arms-Video-363668790
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maphammonds wrote: »Tank Top season is just around the corner - how 'bout focusing on some arm exercies?? http://www.popsugar.com/fitness/Bodyweight-Workout-Arms-Video-36366879
Great!
It's only 5 minutes too! 0
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