Leslie Sansone Walk At Home

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Leslie created a 10,000 step challenge for April

mimi14fun
mimi14fun Posts: 38 Member
edited November 2024 in Social Groups
check out her posting here: http://blog.myfitnesspal.com/the-30-day-walking-challenge/
I am starting at the 10,000 a day level
Want to join me?
April 1....... 11,385 steps

Replies

  • mikidee
    mikidee Posts: 18 Member
    I'm starting at the 10,000 a day level, too.

    4.1.15 = 12,771.
  • mimi14fun
    mimi14fun Posts: 38 Member
    mikidee wrote: »
    I'm starting at the 10,000 a day level, too.

    4.1.15 = 12,771.
    Excellent!!!

  • mimi14fun
    mimi14fun Posts: 38 Member
    April 2......12,571
  • mikidee
    mikidee Posts: 18 Member
    4.2.15 = 11,651.

    4.3.15. = Just hit 10,400 - time to relax.
  • kab789
    kab789 Posts: 110 Member
    Starting the 10,000 a day challenge
    I was a little late starting so I will have to make up a couple of miles by the end of the month.

    April 1 6000/10,000 (3 Mega Miles)
    April 2 4000/10,000 (4 mile power walk)
    April 3 12000/10000 (4 mile power walk and 2 miles from the 3Mega mile walk)
    April 4 0/10000
    April 5 0/10000
    April 6 0/10000
    April 7 0/10000
    April 8 0/10000
    April 9 0/10000
    April 10 0/10000
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    April 27 0/10000
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    April 29 0/10000
    April 30 0/10000

    I will likely not add to this every day but at least once a week probably on Saturdays.

    Good Luck everyone!!!!



  • mimi14fun
    mimi14fun Posts: 38 Member
    April 1 4 fast miles + work.....11,385
    April 2 4 fast miles + outdoor walk.....12,613
    April 3 4 fast miles + work......11,201
    April 4 3 mile walk to the hits + outdoor walk +work 1/2 shift......
    April 5 0/10000
    April 6 0/10000
    April 7 0/10000
    April 8 0/10000
    April 9 0/10000
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    April 30 0/10000

    Thank-you Kab789 That chart is great. If you read the challenge you will find out that she does want you to take 1 day a week off to rest. I usually do this anyway and think its a good idea. I usually take Sunday as my rest day, but I will still post my steps for the day.
  • mimi14fun
    mimi14fun Posts: 38 Member
    mimi14fun wrote: »
    April 1 4 fast miles + work.....11,385
    April 2 4 fast miles + outdoor walk.....12,613
    April 3 4 fast miles + work......11,201
    April 4 3 mile walk to the hits + outdoor walk +work 1/2 shift......13,426
    April 5 0/10000
    April 6 0/10000
    April 7 0/10000
    April 8 0/10000
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    April 30 0/10000

    Thank-you Kab789 That chart is great. If you read the challenge you will find out that she does want you to take 1 day a week off to rest. I usually do this anyway and think its a good idea. I usually take Sunday as my rest day, but I will still post my steps for the day.

  • kab789
    kab789 Posts: 110 Member
    You are welcome, I didn't add the rest day because I was not sure what day I would do the rest on so I just left everyday blank for steps then when I use a rest day I will add it then.
  • mikidee
    mikidee Posts: 18 Member
    Oooh - love the chart, Kab789. I write the # of Leslie Miles on my calendar every day but not which dvd I walked to so this will help me keep it mixed up and interesting. Plus I'll learn from all ya'all! Thank you!

    April 1 4 Really Big Miles (Walk Slim) + work ...12,771
    April 2 2 Miles (Burn 30) + 3 Miles (40 Minute Super Burn) ...11,651
    April 3 3 Miles (40 Minute Super Burn) + work ...10,781
    April 4 3 Miles (40 Minute Super Burn) +outdoor walk w/the boy ...12,677
    April 5 0/10000
    April 6 0/10000
    April 7 0/10000
    April 8 0/10000
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  • FanofCastle
    FanofCastle Posts: 1 Member
    How do you join the challenge?
  • mimi14fun
    mimi14fun Posts: 38 Member
    mimi14fun wrote: »
    mimi14fun wrote: »
    April 1 4 fast miles + work.....11,385
    April 2 4 fast miles + outdoor walk.....12,613
    April 3 4 fast miles + work......11,201
    April 4 3 mile walk to the hits + outdoor walk +work 1/2 shift......13,426
    April 5 0/10000.......my rest day, but worked....5,691
    April 6 0/10000
    April 7 0/10000
    April 8 0/10000
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    April 30 0/10000

    Thank-you Kab789 That chart is great. If you read the challenge you will find out that she does want you to take 1 day a week off to rest. I usually do this anyway and think its a good idea. I usually take Sunday as my rest day, but I will still post my steps for the day.

  • mimi14fun
    mimi14fun Posts: 38 Member
    FanofCastle wrote: »
    How do you join the challenge
    just write it down Fan :)
  • mikidee
    mikidee Posts: 18 Member
    April 1 4 Really Big Miles (Walk Slim) + work ...12,771
    April 2 2 Miles (Burn 30) + 3 Miles (40 Minute Super Burn) ...11,651
    April 3 3 Miles (40 Minute Super Burn) + work ...10,781
    April 4 3 Miles (40 Minute Super Burn) +outdoor walk w/the boy ...12,677
    April 5 4 Miles Power Walk + 2 Miles (Burn 30) + a 'lil bit of yard work ... 11,814 :)
    April 6 0/10000
    April 7 0/10000
    April 8 0/10000
    April 9 0/10000
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  • kab789
    kab789 Posts: 110 Member
    Starting the 10,000 a day challenge...

    April 1 6000/10,000 (3 Mega Miles)
    April 2 8000/10,000 (4 Mile power walk)
    April 3 12000/10000 (4mile power walk and 2 miles from the 3Mega mile disc.)
    April 4 10,000/10,000 (4mile power walk and 1mile from the 3Mega mile disc.)
    April 5 0/10000 Rest Day
    Started using a step converter calculator on line to get my steps converted from Miles/KM to steps
    April 6 10508/10000 (2086 steps d1w1 couch to 5k) 3 mega miles 6336 2086 steps walk to the park with the girls
    April 7 0/10000
    April 8 0/10000
    April 9 0/10000
    April 10 0/10000
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    April 12 0/10000
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  • mimi14fun
    mimi14fun Posts: 38 Member
    mimi14fun wrote: »
    mimi14fun wrote: »
    mimi14fun wrote: »
    April 1 4 fast miles + work.....11,385
    April 2 4 fast miles + outdoor walk.....12,613
    April 3 4 fast miles + work......11,201
    April 4 3 mile walk to the hits + outdoor walk +work 1/2 shift......13,426
    April 5 0/10000.......my rest day, but worked....5,691
    April 6 0/10000....4 fast miles + work......11,730
    April 7 0/10000
    April 8 0/10000
    April 9 0/10000
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    April 28 0/10000
    April 29 0/10000
    April 30 0/10000

    Thank-you Kab789 That chart is great. If you read the challenge you will find out that she does want you to take 1 day a week off to rest. I usually do this anyway and think its a good idea. I usually take Sunday as my rest day, but I will still post my steps for the day.

  • mikidee
    mikidee Posts: 18 Member
    April 1 4 Really Big Miles (Walk Slim) + work ...12,771
    April 2 2 Miles (Burn 30) + 3 Miles (40 Minute Super Burn) ...11,651
    April 3 3 Miles (40 Minute Super Burn) + work ...10,781
    April 4 3 Miles (40 Minute Super Burn) +outdoor walk w/the boy ...12,677
    April 5 4 Miles Power Walk + 2 Miles (Burn 30) + a 'lil bit of yard work ... 11,814 :)
    April 6 2 Miles (Burn 30) + 30 Minute Big Burn (Walk Off Fat Fast) + work ... 10,231 :smile:
    April 7 0/10000
    April 8 0/10000
    April 9 0/10000
    April 10 0/10000
    April 11 0/10000
    April 12 0/10000
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  • megmurillo0803
    megmurillo0803 Posts: 1
    So I'm starting the challenge really late :/ but I'm just gonna start my 30 days from yesterday until May 5!

    Do new challenges start each month? Or should I walk on the rest days to make up for the days I've missed?
  • mimi14fun
    mimi14fun Posts: 38 Member
    no rules Meg its the challenge that Leslie announced on April 1 Its designed to get walkers up to 10,000 steps a day
    http://blog.myfitnesspal.com/the-30-day-walking-challenge/
  • mimi14fun
    mimi14fun Posts: 38 Member
    mimi14fun wrote: »
    April 1 4 fast miles + work.....11,385
    April 2 4 fast miles + outdoor walk.....12,613
    April 3 4 fast miles + work......11,201
    April 4 3 mile walk to the hits + outdoor walk +work 1/2 shift......13,426
    April 5 0/10000.....my rest day but worked.....5691
    April 6 0/10000....4 fast miles + work.....11,730
    April 7 0/10000....3 fast miles + long walk with the dog.....13,219
    April 8 0/10000
    April 9 0/10000
    April 10 0/10000
    April 11 0/10000
    April 12 0/10000
    April 13 0/10000
    April 14 0/10000
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    I am using my fitbit to keep track of my steps
  • mimi14fun
    mimi14fun Posts: 38 Member
    less than 3000 today for me my arthritis is acting up
  • mikidee
    mikidee Posts: 18 Member
    Was down for the count for several days w/a lower GI bug. Feeling much better today and am back aiming for 10,000/day.

    April 1 4 Really Big Miles (Walk Slim) + work ...12,771
    April 2 2 Miles (Burn 30) + 3 Miles (40 Minute Super Burn) ...11,651
    April 3 3 Miles (40 Minute Super Burn) + work ...10,781
    April 4 3 Miles (40 Minute Super Burn) +outdoor walk w/the boy ...12,677
    April 5 4 Miles Power Walk + 2 Miles (Burn 30) + a 'lil bit of yard work ... 11,814 :)
    April 6 2 Miles (Burn 30) + 30 Minute Big Burn (Walk Off Fat Fast) + work ... 10,231 :smile:
    April 7 2 miles (Burn 30) + some at work ... 7,682
    April 8 walk at work .... 4,195
    April 9 walk at work ... 3,349
    April 10 walk at work ... 4,069
    April 11 4 Really Big Miles (Walk Slim) + more to come to reach 10,000 today (6,779 at 9:00 a.m. - will update)
    April 12 0/10000
    April 13 0/10000
    April 14 0/10000
    April 15 0/10000
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  • mikidee
    mikidee Posts: 18 Member
    April 1 4 Really Big Miles (Walk Slim) + work ...12,771
    April 2 2 Miles (Burn 30) + 3 Miles (40 Minute Super Burn) ...11,651
    April 3 3 Miles (40 Minute Super Burn) + work ...10,781
    April 4 3 Miles (40 Minute Super Burn) +outdoor walk w/the boy ...12,677
    April 5 4 Miles Power Walk + 2 Miles (Burn 30) + a 'lil bit of yard work ... 11,814 :)
    April 6 2 Miles (Burn 30) + 30 Minute Big Burn (Walk Off Fat Fast) + work ... 10,231 :smile:
    April 7 2 miles (Burn 30) + some at work ... 7,682
    April 8 walk at work .... 4,195
    April 9 walk at work ... 3,349
    April 10 walk at work ... 4,069
    April 11 4 Really Big Miles (Walk Slim) + 2 Miles (Burn 30) + housework ... 11,159
    April 12 0/10000 4 Really Big Miles (Walk Slim) + 2 Miles (Burn 30) + 20 Minute Easy Burn (1 mile?) ... 12,019
    April 13 0/10000
    April 14 0/10000
    April 15 0/10000
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  • rosielko
    rosielko Posts: 81 Member
    I started this challenge on April 1 and have been tracking my steps on my food diary... but just now found this post.. everyone is doing fantastic! :)
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